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  6. Red cabbage vs. Figs

Red cabbage vs. Figs — In-Depth Nutrition Comparison

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Differences between Red cabbage and Figs

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Vitamin A RAE, and Iron, while Figs has more Copper.
  • Red cabbage's daily need coverage for Vitamin C is 61% higher.
  • Figs contain 8 times less Vitamin K than Red cabbage. Red cabbage contains 38.2µg of Vitamin K, while Figs contain 4.7µg.
  • The amount of Sugar in Red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Figs, raw.

Infographic

Red cabbage vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
7
:
3
Figs
Figs
Contains more Calcium +28.6%
Contains more Iron +116.2%
Contains more Phosphorus +114.3%
Contains more Zinc +46.7%
Contains more Manganese +89.8%
Contains more Selenium +200%
Contains less Sodium -96.3%
Contains more Copper +311.8%
Equal in Magnesium - 17
Equal in Potassium - 232
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Calcium +28.6%
Contains more Iron +116.2%
Contains more Phosphorus +114.3%
Contains more Zinc +46.7%
Contains more Manganese +89.8%
Contains more Selenium +200%
Contains less Sodium -96.3%
Contains more Copper +311.8%
Equal in Magnesium - 17
Equal in Potassium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
1
Figs
Figs
Contains more Vitamin A +685.9%
Contains more Vitamin C +2750%
Contains more Vitamin B2 +38%
Contains more Vitamin B6 +85%
Contains more Folate +200%
Contains more Vitamin K +712.8%
Contains more Vitamin B5 +104.1%
Equal in Vitamin E - 0.11
Equal in Vitamin B1 - 0.06
Equal in Vitamin B3 - 0.4
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +685.9%
Contains more Vitamin C +2750%
Contains more Vitamin B2 +38%
Contains more Vitamin B6 +85%
Contains more Folate +200%
Contains more Vitamin K +712.8%
Contains more Vitamin B5 +104.1%
Equal in Vitamin E - 0.11
Equal in Vitamin B1 - 0.06
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Figs
Figs
Contains more Protein +90.7%
Contains more Water +14.3%
Contains more Fats +87.5%
Contains more Carbs +160.2%
Equal in Other - 0.66
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +90.7%
Contains more Water +14.3%
Contains more Fats +87.5%
Contains more Carbs +160.2%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Figs
Figs
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +80%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Figs Opinion
Net carbs 5.27g 16.28g Figs
Protein 1.43g 0.75g Red cabbage
Fats 0.16g 0.3g Figs
Carbs 7.37g 19.18g Figs
Calories 31kcal 74kcal Figs
Fructose 1.48g Red cabbage
Sugar 3.83g 16.26g Red cabbage
Fiber 2.1g 2.9g Figs
Calcium 45mg 35mg Red cabbage
Iron 0.8mg 0.37mg Red cabbage
Magnesium 16mg 17mg Figs
Phosphorus 30mg 14mg Red cabbage
Potassium 243mg 232mg Red cabbage
Sodium 27mg 1mg Figs
Zinc 0.22mg 0.15mg Red cabbage
Copper 0.017mg 0.07mg Figs
Manganese 0.243mg 0.128mg Red cabbage
Selenium 0.6µg 0.2µg Red cabbage
Vitamin A 1116IU 142IU Red cabbage
Vitamin A RAE 56µg 7µg Red cabbage
Vitamin E 0.11mg 0.11mg
Vitamin C 57mg 2mg Red cabbage
Vitamin B1 0.064mg 0.06mg Red cabbage
Vitamin B2 0.069mg 0.05mg Red cabbage
Vitamin B3 0.418mg 0.4mg Red cabbage
Vitamin B5 0.147mg 0.3mg Figs
Vitamin B6 0.209mg 0.113mg Red cabbage
Folate 18µg 6µg Red cabbage
Vitamin K 38.2µg 4.7µg Red cabbage
Tryptophan 0.012mg 0.006mg Red cabbage
Threonine 0.039mg 0.024mg Red cabbage
Isoleucine 0.034mg 0.023mg Red cabbage
Leucine 0.046mg 0.033mg Red cabbage
Lysine 0.049mg 0.03mg Red cabbage
Methionine 0.014mg 0.006mg Red cabbage
Phenylalanine 0.036mg 0.018mg Red cabbage
Valine 0.048mg 0.028mg Red cabbage
Histidine 0.024mg 0.011mg Red cabbage
Saturated Fat 0.021g 0.06g Red cabbage
Monounsaturated Fat 0.012g 0.066g Figs
Polyunsaturated fat 0.08g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
9%
Figs
Minerals Daily Need Coverage Score
14%
Red cabbage
11%
Figs

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 12.43g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.