Red cabbage vs. Currant — In-Depth Nutrition Comparison
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What are the main differences between red cabbage and currants?
- Red cabbage is richer in vitamin K, vitamin A, vitamin C, and vitamin B6, yet currants are richer in copper and fiber.
- Red cabbage's daily need coverage for vitamin K is 23% higher.
- Red cabbage has 27 times more vitamin A than currants. Red cabbage has 1116IU of vitamin A, while currants have 42IU.
- Red cabbage contains less sugar.
We used Cabbage, red, raw and Currants, red and white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +36.4% |
| Contains more ManganeseManganese | +30.6% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +529.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B5Vitamin B5 | +129.7% |
| Contains more Vitamin B6Vitamin B6 | +198.6% |
| Contains more Vitamin KVitamin K | +247.3% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +87.2% |
~equal in
Protein
~1.4g
~equal in
Water
~83.95g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
~equal in
Polyunsaturated fat
~0.088g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.61 g
Glucose:
3.22 g
Fructose:
3.53 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +85.1% |
| Contains more FructoseFructose | +138.5% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.61g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 38.2µg | 11µg | 23% |
| Vitamin C | 57mg | 41mg | 18% |
| Vitamin B6 | 0.209mg | 0.07mg | 11% |
| Copper | 0.017mg | 0.107mg | 10% |
| Fiber | 2.1g | 4.3g | 9% |
| Vitamin A | 56µg | 2µg | 6% |
| Fructose | 1.48g | 3.53g | 3% |
| Folate | 18µg | 8µg | 3% |
| Iron | 0.8mg | 1mg | 3% |
| Choline | 17.1mg | 7.6mg | 2% |
| Vitamin B5 | 0.147mg | 0.064mg | 2% |
| Vitamin B3 | 0.418mg | 0.1mg | 2% |
| Manganese | 0.243mg | 0.186mg | 2% |
| Vitamin B1 | 0.064mg | 0.04mg | 2% |
| Phosphorus | 30mg | 44mg | 2% |
| Carbs | 7.37g | 13.8g | 2% |
| Potassium | 243mg | 275mg | 1% |
| Sodium | 27mg | 1mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 45mg | 33mg | 1% |
| Calories | 31kcal | 56kcal | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Protein | 1.43g | 1.4g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 5.27g | 9.5g | N/A |
| Sugar | 3.83g | 7.37g | N/A |
| Zinc | 0.22mg | 0.23mg | 0% |
| Vitamin E | 0.11mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.021g | 0.017g | 0% |
| Monounsaturated fat | 0.012g | 0.028g | 0% |
| Polyunsaturated fat | 0.08g | 0.088g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 3.54g)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.2)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Currant contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Currant is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.