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Red cabbage vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between red cabbage and daiquiri

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, manganese, iron, fiber, and potassium than daiquiri.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • Red cabbage contains 382 times more vitamin K than daiquiri. Red cabbage contains 38.2µg of vitamin K, while daiquiri contains 0.1µg.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of daiquiri is 15.

The food varieties used in the comparison are Cabbage, red, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Red cabbage vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1057.1%
Contains more IronIron +788.9%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +500%
Contains more ManganeseManganese +1520%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +29.4%
Contains less SodiumSodium -81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +3462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +392.3%
Contains more Vitamin B2Vitamin B2 +1280%
Contains more Vitamin B3Vitamin B3 +719.6%
Contains more Vitamin B5Vitamin B5 +764.7%
Contains more Vitamin B6Vitamin B6 +2512.5%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +166.7%
Contains more WaterWater +29.6%
Contains more OtherOther +3469.2%
~equal in Carbs ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Daiquiri DV% diff.
Vitamin C 57mg 1.6mg 62%
Vitamin K 38.2µg 0.1µg 32%
Vitamin B6 0.209mg 0.008mg 15%
Manganese 0.243mg 0.015mg 10%
Iron 0.8mg 0.09mg 9%
Calories 31kcal 186kcal 8%
Fiber 2.1g 0.1g 8%
Potassium 243mg 21mg 7%
Vitamin A 56µg 0µg 6%
Vitamin B2 0.069mg 0.005mg 5%
Phosphorus 30mg 5mg 4%
Folate 18µg 2µg 4%
Vitamin B1 0.064mg 0.013mg 4%
Calcium 45mg 3mg 4%
Choline 17.1mg 3%
Protein 1.43g 0.06g 3%
Vitamin B5 0.147mg 0.017mg 3%
Magnesium 16mg 2mg 3%
Vitamin B3 0.418mg 0.051mg 2%
Zinc 0.22mg 0.04mg 2%
Fructose 1.48g 2%
Copper 0.017mg 0.022mg 1%
Vitamin E 0.11mg 0.03mg 1%
Selenium 0.6µg 0.1µg 1%
Sodium 27mg 5mg 1%
Fats 0.16g 0.06g 0%
Carbs 7.37g 6.94g 0%
Net carbs 5.27g 6.84g N/A
Sugar 3.83g 5.58g N/A
Saturated fat 0.021g 0.006g 0%
Monounsaturated fat 0.012g 0.006g 0%
Polyunsaturated fat 0.08g 0.016g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
1%
Daiquiri
Minerals Daily Need Coverage Score
14%
Red cabbage
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.75g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 17)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.