Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Danish pastry

Red cabbage vs. Danish pastry — In-Depth Nutrition Comparison

Compare

What are the differences between red cabbage and danish pastry?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6, yet danish pastry is higher in selenium, vitamin B2, iron, and phosphorus.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage has 9 times more vitamin A than danish pastry. While red cabbage has 1116IU of vitamin A, danish pastry has only 128IU.
  • The amount of sodium in red cabbage is lower.
  • The glycemic index of red cabbage is lower.

We used Cabbage, red, raw and Danish pastry, cheese types in this article.

Infographic

Red cabbage vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +148%
Contains less SodiumSodium -93.5%
Contains more IronIron +125%
Contains more CopperCopper +423.5%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +3050%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B6Vitamin B6 +422.5%
Contains more Vitamin KVitamin K +453.6%
Contains more Vitamin EVitamin E +218.2%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +276.8%
Contains more Vitamin B3Vitamin B3 +378.5%
Contains more Vitamin B5Vitamin B5 +106.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +233.3%
Contains more CholineCholine +17.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Danish pastry DV% diff.
Vitamin C 57mg 0.1mg 63%
Fats 0.16g 21.9g 33%
Selenium 0.6µg 18.9µg 33%
Saturated fat 0.021g 6.794g 31%
Monounsaturated fat 0.012g 11.313g 28%
Vitamin K 38.2µg 6.9µg 26%
Calories 31kcal 374kcal 17%
Polyunsaturated fat 0.08g 2.575g 17%
Sodium 27mg 417mg 17%
Vitamin B2 0.069mg 0.26mg 15%
Vitamin B6 0.209mg 0.04mg 13%
Iron 0.8mg 1.8mg 13%
Protein 1.43g 8g 13%
Phosphorus 30mg 108mg 11%
Folate 18µg 60µg 11%
Vitamin B1 0.064mg 0.19mg 11%
Carbs 7.37g 37.2g 10%
Vitamin B3 0.418mg 2mg 10%
Copper 0.017mg 0.089mg 8%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Manganese 0.243mg 0.351mg 5%
Zinc 0.22mg 0.7mg 4%
Fiber 2.1g 1g 4%
Potassium 243mg 98mg 4%
Vitamin B5 0.147mg 0.304mg 3%
Vitamin A 56µg 35µg 2%
Vitamin E 0.11mg 0.35mg 2%
Fructose 1.48g 2%
Choline 17.1mg 20.1mg 1%
Calcium 45mg 35mg 1%
Net carbs 5.27g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 16mg 15mg 0%
Sugar 3.83g 6.95g N/A
Tryptophan 0.012mg 0.089mg 0%
Threonine 0.039mg 0.293mg 0%
Isoleucine 0.034mg 0.371mg 0%
Leucine 0.046mg 0.644mg 0%
Lysine 0.049mg 0.43mg 0%
Methionine 0.014mg 0.174mg 0%
Phenylalanine 0.036mg 0.402mg 0%
Valine 0.048mg 0.412mg 0%
Histidine 0.024mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +187.9%
Contains more ProteinProtein +459.4%
Contains more FatsFats +13587.5%
Contains more CarbsCarbs +404.7%
Contains more OtherOther +130.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +94175%
Contains more Poly. FatPolyunsaturated fat +3118.8%

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.