Red cabbage vs. Dates — In-Depth Nutrition Comparison
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How are red cabbage and dates different?
- Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, dates are richer in fiber, copper, potassium, vitamin B5, magnesium, and vitamin B3.
- Daily need coverage for vitamin C for red cabbage is 63% higher.
- Red cabbage contains 112 times more vitamin A than dates. While red cabbage contains 1116IU of vitamin A, dates contain only 10IU.
Cabbage, red, raw and Dates, deglet noor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +1111.8% |
| Contains more ZincZinc | +31.8% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
| Contains more Vitamin KVitamin K | +1314.8% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +204.8% |
| Contains more Vitamin B5Vitamin B5 | +300.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 0.4mg | 63% |
| Vitamin K | 38.2µg | 2.7µg | 30% |
| Fiber | 2.1g | 8g | 24% |
| Fructose | 1.48g | 19.56g | 23% |
| Carbs | 7.37g | 75.03g | 23% |
| Copper | 0.017mg | 0.206mg | 21% |
| Calories | 31kcal | 282kcal | 13% |
| Potassium | 243mg | 656mg | 12% |
| Vitamin B5 | 0.147mg | 0.589mg | 9% |
| Magnesium | 16mg | 43mg | 6% |
| Vitamin A | 56µg | 0µg | 6% |
| Phosphorus | 30mg | 62mg | 5% |
| Vitamin B3 | 0.418mg | 1.274mg | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B6 | 0.209mg | 0.165mg | 3% |
| Iron | 0.8mg | 1.02mg | 3% |
| Choline | 17.1mg | 6.3mg | 2% |
| Protein | 1.43g | 2.45g | 2% |
| Calcium | 45mg | 39mg | 1% |
| Manganese | 0.243mg | 0.262mg | 1% |
| Zinc | 0.22mg | 0.29mg | 1% |
| Vitamin B1 | 0.064mg | 0.052mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0.16g | 0.39g | 0% |
| Net carbs | 5.27g | 67.03g | N/A |
| Sugar | 3.83g | 63.35g | N/A |
| Vitamin E | 0.11mg | 0.05mg | 0% |
| Vitamin B2 | 0.069mg | 0.066mg | 0% |
| Folate | 18µg | 19µg | 0% |
| Saturated fat | 0.021g | 0.032g | 0% |
| Monounsaturated fat | 0.012g | 0.036g | 0% |
| Polyunsaturated fat | 0.08g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0.043mg | 0% |
| Isoleucine | 0.034mg | 0.049mg | 0% |
| Leucine | 0.046mg | 0.084mg | 0% |
| Lysine | 0.049mg | 0.066mg | 0% |
| Methionine | 0.014mg | 0.022mg | 0% |
| Phenylalanine | 0.036mg | 0.05mg | 0% |
| Valine | 0.048mg | 0.071mg | 0% |
| Histidine | 0.024mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more WaterWater | +340.3% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +143.8% |
| Contains more CarbsCarbs | +918% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
| Contains more Mono. FatMonounsaturated fat | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
23.84 g
Glucose:
19.87 g
Fructose:
19.56 g
Lactose:
0 g
Maltose:
0.12 g
Galactose:
0 g
| Contains more SucroseSucrose | +3873.3% |
| Contains more GlucoseGlucose | +1042% |
| Contains more FructoseFructose | +1221.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
