Red cabbage vs. Dough — In-Depth Nutrition Comparison
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Differences between red cabbage and dough
- Red cabbage has more vitamin C, vitamin K, and vitamin A, while dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, and folate.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Dough contains 1116 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while dough contains 1IU.
- The amount of sodium in red cabbage is lower.
- Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of dough is 70.
The food types used in this comparison are Cabbage, red, raw and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.7% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +15.6% |
| Contains more IronIron | +388.8% |
| Contains more CopperCopper | +794.1% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +137.4% |
| Contains more SeleniumSelenium | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.3% |
| Contains more Vitamin KVitamin K | +5357.1% |
| Contains more CholineCholine | +113.8% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +1009.4% |
| Contains more Vitamin B2Vitamin B2 | +518.8% |
| Contains more Vitamin B3Vitamin B3 | +1052.4% |
| Contains more Vitamin B5Vitamin B5 | +209.5% |
| Contains more FolateFolate | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 0mg | 63% |
| Vitamin B1 | 0.064mg | 0.71mg | 54% |
| Selenium | 0.6µg | 28.6µg | 51% |
| Iron | 0.8mg | 3.91mg | 39% |
| Vitamin K | 38.2µg | 0.7µg | 31% |
| Vitamin B2 | 0.069mg | 0.427mg | 28% |
| Vitamin B3 | 0.418mg | 4.817mg | 27% |
| Folate | 18µg | 123µg | 26% |
| Sodium | 27mg | 602mg | 25% |
| Protein | 1.43g | 10.75g | 19% |
| Starch | 0g | 44.23g | 18% |
| Carbs | 7.37g | 51.88g | 15% |
| Manganese | 0.243mg | 0.577mg | 15% |
| Copper | 0.017mg | 0.152mg | 15% |
| Calories | 31kcal | 272kcal | 12% |
| Phosphorus | 30mg | 105mg | 11% |
| Vitamin B6 | 0.209mg | 0.107mg | 8% |
| Zinc | 0.22mg | 1.04mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Vitamin B5 | 0.147mg | 0.455mg | 6% |
| Polyunsaturated fat | 0.08g | 0.855g | 5% |
| Potassium | 243mg | 117mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Fats | 0.16g | 2.42g | 3% |
| Choline | 17.1mg | 8mg | 2% |
| Saturated fat | 0.021g | 0.529g | 2% |
| Fructose | 1.48g | 0.51g | 1% |
| Monounsaturated fat | 0.012g | 0.362g | 1% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Calcium | 45mg | 52mg | 1% |
| Net carbs | 5.27g | 49.68g | N/A |
| Sugar | 3.83g | 4.62g | N/A |
| Fiber | 2.1g | 2.2g | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more WaterWater | +173.9% |
| Contains more ProteinProtein | +651.7% |
| Contains more FatsFats | +1412.5% |
| Contains more CarbsCarbs | +603.9% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +2916.7% |
| Contains more Poly. FatPolyunsaturated fat | +968.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +335% |
| Contains more FructoseFructose | +190.2% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
