Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Edam

Red cabbage vs. Edam — In-Depth Nutrition Comparison

Compare

Significant differences between Red cabbage and Edam

  • Red cabbage has more Vitamin C, and Vitamin K, however, Edam is richer in Phosphorus, Calcium, Vitamin B12, Zinc, and Selenium.
  • Edam covers your daily Saturated Fat needs 88% more than Red cabbage.
  • Red cabbage contains less Sodium.

Specific food types used in this comparison are Cabbage, red, raw and Cheese, edam.

Infographic

Red cabbage vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Edam
Edam
Contains more Iron +81.8%
Contains more Potassium +29.3%
Contains less Sodium -96.7%
Contains more Manganese +2109.1%
Contains more Calcium +1524.4%
Contains more Magnesium +87.5%
Contains more Phosphorus +1686.7%
Contains more Zinc +1604.5%
Contains more Copper +111.8%
Contains more Selenium +2316.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +81.8%
Contains more Potassium +29.3%
Contains less Sodium -96.7%
Contains more Manganese +2109.1%
Contains more Calcium +1524.4%
Contains more Magnesium +87.5%
Contains more Phosphorus +1686.7%
Contains more Zinc +1604.5%
Contains more Copper +111.8%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
7
:
5
Edam
Edam
Contains more Vitamin A +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B6 +175%
Contains more Folate +12.5%
Contains more Vitamin K +1560.9%
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin A +35.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73%
Contains more Vitamin B3 +409.8%
Contains more Vitamin B6 +175%
Contains more Folate +12.5%
Contains more Vitamin K +1560.9%
Contains more Vitamin E +118.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B5 +91.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Edam
Edam
Contains more Carbs +415.4%
Contains more Water +117.5%
Contains more Protein +1647.6%
Contains more Fats +17275%
Contains more Other +549.2%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +415.4%
Contains more Water +117.5%
Contains more Protein +1647.6%
Contains more Fats +17275%
Contains more Other +549.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Edam
Edam
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +67608.3%
Contains more Polyunsaturated fat +731.3%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +67608.3%
Contains more Polyunsaturated fat +731.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Edam Opinion
Net carbs 5.27g 1.43g Red cabbage
Protein 1.43g 24.99g Edam
Fats 0.16g 27.8g Edam
Carbs 7.37g 1.43g Red cabbage
Calories 31kcal 357kcal Edam
Fructose 1.48g Red cabbage
Sugar 3.83g 1.43g Edam
Fiber 2.1g 0g Red cabbage
Calcium 45mg 731mg Edam
Iron 0.8mg 0.44mg Red cabbage
Magnesium 16mg 30mg Edam
Phosphorus 30mg 536mg Edam
Potassium 243mg 188mg Red cabbage
Sodium 27mg 812mg Red cabbage
Zinc 0.22mg 3.75mg Edam
Copper 0.017mg 0.036mg Edam
Manganese 0.243mg 0.011mg Red cabbage
Selenium 0.6µg 14.5µg Edam
Vitamin A 1116IU 825IU Red cabbage
Vitamin A RAE 56µg 243µg Edam
Vitamin E 0.11mg 0.24mg Edam
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.037mg Red cabbage
Vitamin B2 0.069mg 0.389mg Edam
Vitamin B3 0.418mg 0.082mg Red cabbage
Vitamin B5 0.147mg 0.281mg Edam
Vitamin B6 0.209mg 0.076mg Red cabbage
Folate 18µg 16µg Red cabbage
Vitamin B12 0µg 1.54µg Edam
Vitamin K 38.2µg 2.3µg Red cabbage
Tryptophan 0.012mg 0.352mg Edam
Threonine 0.039mg 0.932mg Edam
Isoleucine 0.034mg 1.308mg Edam
Leucine 0.046mg 2.57mg Edam
Lysine 0.049mg 2.66mg Edam
Methionine 0.014mg 0.721mg Edam
Phenylalanine 0.036mg 1.434mg Edam
Valine 0.048mg 1.81mg Edam
Histidine 0.024mg 1.034mg Edam
Cholesterol 0mg 89mg Red cabbage
Saturated Fat 0.021g 17.572g Red cabbage
Monounsaturated Fat 0.012g 8.125g Edam
Polyunsaturated fat 0.08g 0.665g Edam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Edam
Edam vs Fontina
Fontina
Edam
Edam vs Edam
Edam
Edam
Edam vs Cream cheese
Cream cheese

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
35%
Edam
Minerals Daily Need Coverage Score
14%
Red cabbage
80%
Edam

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 785mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 17.551g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.3)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Edam
Edam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.