Red cabbage vs. Eggplant — In-Depth Nutrition Comparison
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Differences between red cabbage and eggplant
- Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and iron, while eggplant has more copper.
- Red cabbage's daily need coverage for vitamin C is 61% higher.
- Eggplant contains 49 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while eggplant contains 23IU.
The food types used in this comparison are Cabbage, red, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +247.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +376.5% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2490.9% |
| Contains more Vitamin AVitamin A | +5500% |
| Contains more Vitamin B1Vitamin B1 | +64.1% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +991.4% |
| Contains more CholineCholine | +147.8% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 2.2mg | 61% |
| Vitamin K | 38.2µg | 3.5µg | 29% |
| Vitamin B6 | 0.209mg | 0.084mg | 10% |
| Iron | 0.8mg | 0.23mg | 7% |
| Copper | 0.017mg | 0.081mg | 7% |
| Vitamin A | 56µg | 1µg | 6% |
| Calcium | 45mg | 9mg | 4% |
| Fiber | 2.1g | 3g | 4% |
| Vitamin B5 | 0.147mg | 0.281mg | 3% |
| Vitamin B1 | 0.064mg | 0.039mg | 2% |
| Choline | 17.1mg | 6.9mg | 2% |
| Vitamin B2 | 0.069mg | 0.037mg | 2% |
| Sodium | 27mg | 2mg | 1% |
| Vitamin E | 0.11mg | 0.3mg | 1% |
| Vitamin B3 | 0.418mg | 0.649mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Protein | 1.43g | 0.98g | 1% |
| Folate | 18µg | 22µg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Fats | 0.16g | 0.18g | 0% |
| Carbs | 7.37g | 5.88g | 0% |
| Net carbs | 5.27g | 2.88g | N/A |
| Magnesium | 16mg | 14mg | 0% |
| Potassium | 243mg | 229mg | 0% |
| Sugar | 3.83g | 3.53g | N/A |
| Manganese | 0.243mg | 0.232mg | 0% |
| Saturated fat | 0.021g | 0.034g | 0% |
| Monounsaturated fat | 0.012g | 0.016g | 0% |
| Polyunsaturated fat | 0.08g | 0.076g | 0% |
| Tryptophan | 0.012mg | 0.009mg | 0% |
| Threonine | 0.039mg | 0.037mg | 0% |
| Isoleucine | 0.034mg | 0.045mg | 0% |
| Leucine | 0.046mg | 0.064mg | 0% |
| Lysine | 0.049mg | 0.047mg | 0% |
| Methionine | 0.014mg | 0.011mg | 0% |
| Phenylalanine | 0.036mg | 0.043mg | 0% |
| Valine | 0.048mg | 0.053mg | 0% |
| Histidine | 0.024mg | 0.023mg | 0% |
| Fructose | 1.48g | 1.54g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +25.3% |
| Contains more FatsFats | +12.5% |
~equal in
Water
~92.3g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
~equal in
Polyunsaturated fat
~0.076g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +130.8% |
~equal in
Starch
~0g
~equal in
Glucose
~1.58g
~equal in
Fructose
~1.54g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
