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Red cabbage vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between red cabbage and fish sauce

  • Red cabbage has more vitamin C, vitamin K, vitamin A, and fiber, while fish sauce has more magnesium, vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Fish sauce's daily need coverage for sodium is 340% higher.
  • The amount of sodium in red cabbage is lower.
  • Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of red cabbage is 32.

The food types used in this comparison are Cabbage, red, raw and Sauce, fish, ready-to-serve.

Infographic

Red cabbage vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +993.8%
Contains more PotassiumPotassium +18.5%
Contains more CopperCopper +194.1%
Contains more SeleniumSelenium +1416.7%
~equal in Calcium ~43mg
~equal in Iron ~0.78mg
~equal in Zinc ~0.2mg
~equal in Manganese ~0.233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +11300%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B5Vitamin B5 +24.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +29.5%
Contains more Vitamin B3Vitamin B3 +453.3%
Contains more Vitamin B6Vitamin B6 +89.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +1500%
Contains more CarbsCarbs +102.5%
Contains more WaterWater +27.2%
Contains more ProteinProtein +253.8%
Contains more OtherOther +3010.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +2566.7%
Contains less Sat. FatSaturated fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Fish sauce
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Fish sauce DV% diff.
Sodium 27mg 7851mg 340%
Vitamin C 57mg 0.5mg 63%
Magnesium 16mg 175mg 38%
Vitamin K 38.2µg 0µg 32%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.6µg 9.1µg 15%
Vitamin B6 0.209mg 0.396mg 14%
Vitamin B3 0.418mg 2.313mg 12%
Fiber 2.1g 0g 8%
Folate 18µg 51µg 8%
Protein 1.43g 5.06g 7%
Vitamin A 56µg 4µg 6%
Copper 0.017mg 0.05mg 4%
Vitamin B1 0.064mg 0.012mg 4%
Phosphorus 30mg 7mg 3%
Fructose 1.48g 2%
Potassium 243mg 288mg 1%
Vitamin B5 0.147mg 0.118mg 1%
Choline 17.1mg 13.2mg 1%
Carbs 7.37g 3.64g 1%
Vitamin E 0.11mg 0mg 1%
Polyunsaturated fat 0.08g 0.003g 1%
Vitamin B2 0.069mg 0.057mg 1%
Calories 31kcal 35kcal 0%
Fats 0.16g 0.01g 0%
Net carbs 5.27g 3.64g N/A
Calcium 45mg 43mg 0%
Iron 0.8mg 0.78mg 0%
Sugar 3.83g 3.64g N/A
Zinc 0.22mg 0.2mg 0%
Manganese 0.243mg 0.233mg 0%
Saturated fat 0.021g 0.003g 0%
Monounsaturated fat 0.012g 0.002g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
20%
Fish sauce
Minerals Daily Need Coverage Score
14%
Red cabbage
132%
Fish sauce

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 7824mg)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 0.19g)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.