Red cabbage vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between red cabbage and focaccia
- Red cabbage has more vitamin C, vitamin K, and vitamin A; however, focaccia is higher in vitamin B1, folate, iron, selenium, vitamin B3, and vitamin B2.
- Red cabbage covers your daily vitamin C needs 63% more than focaccia.
- Focaccia contains 558 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while focaccia contains 2IU.
- Red cabbage has less sodium.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Cabbage, red, raw and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +113.2% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +295% |
| Contains more CopperCopper | +435.3% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains more ManganeseManganese | +49.8% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +570.2% |
| Contains more CholineCholine | +489.7% |
| Contains more Vitamin EVitamin E | +1190.9% |
| Contains more Vitamin B1Vitamin B1 | +634.4% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B3Vitamin B3 | +778% |
| Contains more Vitamin B5Vitamin B5 | +338.8% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 0mg | 63% |
| Vitamin B1 | 0.064mg | 0.47mg | 34% |
| Folate | 18µg | 138µg | 30% |
| Iron | 0.8mg | 3.16mg | 30% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Vitamin K | 38.2µg | 5.7µg | 27% |
| Sodium | 27mg | 561mg | 23% |
| Vitamin B3 | 0.418mg | 3.67mg | 20% |
| Vitamin B2 | 0.069mg | 0.301mg | 18% |
| Protein | 1.43g | 8.77g | 15% |
| Phosphorus | 30mg | 128mg | 14% |
| Monounsaturated fat | 0.012g | 5.67g | 14% |
| Fats | 0.16g | 7.89g | 12% |
| Calories | 31kcal | 249kcal | 11% |
| Zinc | 0.22mg | 1.33mg | 10% |
| Vitamin B5 | 0.147mg | 0.645mg | 10% |
| Carbs | 7.37g | 35.82g | 9% |
| Vitamin E | 0.11mg | 1.42mg | 9% |
| Copper | 0.017mg | 0.091mg | 8% |
| Vitamin B6 | 0.209mg | 0.113mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Polyunsaturated fat | 0.08g | 0.994g | 6% |
| Manganese | 0.243mg | 0.364mg | 5% |
| Saturated fat | 0.021g | 0.877g | 4% |
| Potassium | 243mg | 114mg | 4% |
| Choline | 17.1mg | 2.9mg | 3% |
| Fructose | 1.48g | 2% | |
| Magnesium | 16mg | 20mg | 1% |
| Calcium | 45mg | 35mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Net carbs | 5.27g | 34.02g | N/A |
| Sugar | 3.83g | 1.75g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more WaterWater | +96.9% |
| Contains more ProteinProtein | +513.3% |
| Contains more FatsFats | +4831.3% |
| Contains more CarbsCarbs | +386% |
| Contains more OtherOther | +147.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +47150% |
| Contains more Poly. FatPolyunsaturated fat | +1142.5% |
