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  6. Red cabbage vs. Focaccia

Red cabbage vs. Focaccia — In-Depth Nutrition Comparison

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A recap on differences between Red cabbage and Focaccia

  • Red cabbage has more Vitamin C, and Vitamin K, however, Focaccia is higher in Vitamin B1, Folate, Iron, Selenium, Vitamin B3, Vitamin B2, and Phosphorus.
  • Red cabbage covers your daily Vitamin C needs 63% more than Focaccia.
  • Focaccia contains 7 times less Vitamin K than Red cabbage. Red cabbage contains 38.2µg of Vitamin K, while Focaccia contains 5.7µg.
  • Red cabbage has less Sodium.

Food varieties used in this article are Cabbage, red, raw and Focaccia, Italian flatbread, plain.

Infographic

Red cabbage vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Focaccia
Focaccia
Contains more Calcium +28.6%
Contains more Potassium +113.2%
Contains less Sodium -95.2%
Contains more Iron +295%
Contains more Magnesium +25%
Contains more Phosphorus +326.7%
Contains more Zinc +504.5%
Contains more Copper +435.3%
Contains more Manganese +49.8%
Contains more Selenium +2550%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +28.6%
Contains more Potassium +113.2%
Contains less Sodium -95.2%
Contains more Iron +295%
Contains more Magnesium +25%
Contains more Phosphorus +326.7%
Contains more Zinc +504.5%
Contains more Copper +435.3%
Contains more Manganese +49.8%
Contains more Selenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Focaccia
Focaccia
Contains more Vitamin A +55700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +85%
Contains more Vitamin K +570.2%
Contains more Vitamin E +1190.9%
Contains more Vitamin B1 +634.4%
Contains more Vitamin B2 +336.2%
Contains more Vitamin B3 +778%
Contains more Vitamin B5 +338.8%
Contains more Folate +666.7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +55700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +85%
Contains more Vitamin K +570.2%
Contains more Vitamin E +1190.9%
Contains more Vitamin B1 +634.4%
Contains more Vitamin B2 +336.2%
Contains more Vitamin B3 +778%
Contains more Vitamin B5 +338.8%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Focaccia
Focaccia
Contains more Water +96.9%
Contains more Protein +513.3%
Contains more Fats +4831.3%
Contains more Carbs +386%
Contains more Other +147.7%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Water +96.9%
Contains more Protein +513.3%
Contains more Fats +4831.3%
Contains more Carbs +386%
Contains more Other +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +47150%
Contains more Polyunsaturated fat +1142.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +47150%
Contains more Polyunsaturated fat +1142.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Focaccia Opinion
Net carbs 5.27g 34.02g Focaccia
Protein 1.43g 8.77g Focaccia
Fats 0.16g 7.89g Focaccia
Carbs 7.37g 35.82g Focaccia
Calories 31kcal 249kcal Focaccia
Fructose 1.48g Red cabbage
Sugar 3.83g 1.75g Focaccia
Fiber 2.1g 1.8g Red cabbage
Calcium 45mg 35mg Red cabbage
Iron 0.8mg 3.16mg Focaccia
Magnesium 16mg 20mg Focaccia
Phosphorus 30mg 128mg Focaccia
Potassium 243mg 114mg Red cabbage
Sodium 27mg 561mg Red cabbage
Zinc 0.22mg 1.33mg Focaccia
Copper 0.017mg 0.091mg Focaccia
Manganese 0.243mg 0.364mg Focaccia
Selenium 0.6µg 15.9µg Focaccia
Vitamin A 1116IU 2IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 1.42mg Focaccia
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.47mg Focaccia
Vitamin B2 0.069mg 0.301mg Focaccia
Vitamin B3 0.418mg 3.67mg Focaccia
Vitamin B5 0.147mg 0.645mg Focaccia
Vitamin B6 0.209mg 0.113mg Red cabbage
Folate 18µg 138µg Focaccia
Vitamin K 38.2µg 5.7µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.877g Red cabbage
Monounsaturated Fat 0.012g 5.67g Focaccia
Polyunsaturated fat 0.08g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
39%
Focaccia
Minerals Daily Need Coverage Score
14%
Red cabbage
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 534mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.856g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.08g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.3)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.