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  6. Red cabbage vs. Gefilte fish

Red cabbage vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between red cabbage and gefilte fish

  • Red cabbage has more vitamin C, vitamin A, vitamin B6, and fiber; however, gefilte fish is richer in vitamin B12, iron, copper, and selenium.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • Red cabbage contains less sodium.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Cabbage, red, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Red cabbage vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +95.7%
Contains more PotassiumPotassium +167%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +232.9%
Contains more IronIron +210%
Contains more CopperCopper +1047.1%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +143.3%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +7025%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.9%
Contains more Vitamin B6Vitamin B6 +161.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +139.2%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg

All nutrients comparison - raw data values

Nutrient Red cabbage Gefilte fish DV% diff.
Vitamin C 57mg 0.8mg 62%
Vitamin B12 0µg 0.84µg 35%
Vitamin K 38.2µg 32%
Sodium 27mg 524mg 22%
Iron 0.8mg 2.48mg 21%
Copper 0.017mg 0.195mg 20%
Selenium 0.6µg 10.5µg 18%
Protein 1.43g 9.07g 15%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.209mg 0.08mg 10%
Fiber 2.1g 0g 8%
Manganese 0.243mg 0.073mg 7%
Phosphorus 30mg 73mg 6%
Zinc 0.22mg 0.82mg 5%
Vitamin B3 0.418mg 1mg 4%
Folate 18µg 3µg 4%
Potassium 243mg 91mg 4%
Choline 17.1mg 3%
Calories 31kcal 84kcal 3%
Vitamin A 56µg 27µg 3%
Fats 0.16g 1.73g 2%
Fructose 1.48g 2%
Monounsaturated fat 0.012g 0.824g 2%
Saturated fat 0.021g 0.412g 2%
Calcium 45mg 23mg 2%
Magnesium 16mg 9mg 2%
Vitamin E 0.11mg 1%
Polyunsaturated fat 0.08g 0.285g 1%
Vitamin B5 0.147mg 0.2mg 1%
Vitamin B2 0.069mg 0.059mg 1%
Net carbs 5.27g 7.41g N/A
Carbs 7.37g 7.41g 0%
Sugar 3.83g N/A
Vitamin B1 0.064mg 0.065mg 0%
Tryptophan 0.012mg 0.086mg 0%
Threonine 0.039mg 0.488mg 0%
Isoleucine 0.034mg 0.486mg 0%
Leucine 0.046mg 0.81mg 0%
Lysine 0.049mg 0.842mg 0%
Methionine 0.014mg 0.255mg 0%
Phenylalanine 0.036mg 0.493mg 0%
Valine 0.048mg 0.548mg 0%
Histidine 0.024mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +534.3%
Contains more FatsFats +981.3%
Contains more OtherOther +121.5%
~equal in Carbs ~7.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +6766.7%
Contains more Poly. FatPolyunsaturated fat +256.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.