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Red cabbage vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and haddock?

  • Red cabbage is richer in vitamin C, vitamin K, and vitamin A, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Red cabbage contains less sodium.
  • Haddock has a lower glycemic index than red cabbage.

We used Cabbage, red, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Red cabbage vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +221.4%
Contains more IronIron +281%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +1769.2%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +52.9%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +826.7%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +178.3%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +38.5%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +885.4%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +365.5%
~equal in Vitamin B2 ~0.069mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.5%
Contains more OtherOther +-442.1%
Contains more ProteinProtein +1297.9%
Contains more FatsFats +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +516.7%
Contains more Poly. FatPolyunsaturated fat +155%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Vitamin C 57mg 0mg 63%
Selenium 0.6µg 31.7µg 57%
Protein 1.43g 19.99g 37%
Phosphorus 30mg 278mg 35%
Vitamin K 38.2µg 0.1µg 32%
Vitamin B3 0.418mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Choline 17.1mg 79.6mg 11%
Manganese 0.243mg 0.013mg 10%
Sodium 27mg 261mg 10%
Vitamin B6 0.209mg 0.327mg 9%
Fiber 2.1g 0g 8%
Vitamin B5 0.147mg 0.494mg 7%
Iron 0.8mg 0.21mg 7%
Vitamin A 56µg 21µg 4%
Vitamin B1 0.064mg 0.023mg 3%
Vitamin D 0µg 0.6µg 3%
Calories 31kcal 90kcal 3%
Vitamin E 0.11mg 0.55mg 3%
Potassium 243mg 351mg 3%
Calcium 45mg 14mg 3%
Vitamin D 0IU 23IU 3%
Magnesium 16mg 26mg 2%
Fructose 1.48g 2%
Carbs 7.37g 0g 2%
Zinc 0.22mg 0.4mg 2%
Copper 0.017mg 0.026mg 1%
Folate 18µg 13µg 1%
Fats 0.16g 0.55g 1%
Polyunsaturated fat 0.08g 0.204g 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Vitamin B2 0.069mg 0.069mg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.021g 0.111g 0%
Monounsaturated fat 0.012g 0.074g 0%
Tryptophan 0.012mg 0.26mg 0%
Threonine 0.039mg 1.015mg 0%
Isoleucine 0.034mg 1.067mg 0%
Leucine 0.046mg 1.882mg 0%
Lysine 0.049mg 2.126mg 0%
Methionine 0.014mg 0.686mg 0%
Phenylalanine 0.036mg 0.904mg 0%
Valine 0.048mg 1.193mg 0%
Histidine 0.024mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
42%
Haddock
Minerals Daily Need Coverage Score
14%
Red cabbage
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.09g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $15.7)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.