Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Haddock

Red cabbage vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between Red cabbage and Haddock?

  • Red cabbage is richer in Vitamin C, Vitamin K, and Manganese, yet Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Choline.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.
  • Red cabbage contains less Sodium.

We used Cabbage, red, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Red cabbage vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Haddock
Haddock
Contains more Calcium +221.4%
Contains more Iron +281%
Contains less Sodium -89.7%
Contains more Manganese +1769.2%
Contains more Magnesium +62.5%
Contains more Phosphorus +826.7%
Contains more Potassium +44.4%
Contains more Zinc +81.8%
Contains more Copper +52.9%
Contains more Selenium +5183.3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +221.4%
Contains more Iron +281%
Contains less Sodium -89.7%
Contains more Manganese +1769.2%
Contains more Magnesium +62.5%
Contains more Phosphorus +826.7%
Contains more Potassium +44.4%
Contains more Zinc +81.8%
Contains more Copper +52.9%
Contains more Selenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
6
Haddock
Haddock
Contains more Vitamin A +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.3%
Contains more Folate +38.5%
Contains more Vitamin K +38100%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +885.4%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +56.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.069
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +1700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +178.3%
Contains more Folate +38.5%
Contains more Vitamin K +38100%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +885.4%
Contains more Vitamin B5 +236.1%
Contains more Vitamin B6 +56.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +1297.9%
Contains more Fats +243.8%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +13.5%
Contains more Protein +1297.9%
Contains more Fats +243.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Haddock
Haddock
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +516.7%
Contains more Polyunsaturated fat +155%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -81.1%
Contains more Monounsaturated Fat +516.7%
Contains more Polyunsaturated fat +155%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Haddock Opinion
Net carbs 5.27g 0g Red cabbage
Protein 1.43g 19.99g Haddock
Fats 0.16g 0.55g Haddock
Carbs 7.37g 0g Red cabbage
Calories 31kcal 90kcal Haddock
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Haddock
Fiber 2.1g 0g Red cabbage
Calcium 45mg 14mg Red cabbage
Iron 0.8mg 0.21mg Red cabbage
Magnesium 16mg 26mg Haddock
Phosphorus 30mg 278mg Haddock
Potassium 243mg 351mg Haddock
Sodium 27mg 261mg Red cabbage
Zinc 0.22mg 0.4mg Haddock
Copper 0.017mg 0.026mg Haddock
Manganese 0.243mg 0.013mg Red cabbage
Selenium 0.6µg 31.7µg Haddock
Vitamin A 1116IU 62IU Red cabbage
Vitamin A RAE 56µg 21µg Red cabbage
Vitamin E 0.11mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.023mg Red cabbage
Vitamin B2 0.069mg 0.069mg
Vitamin B3 0.418mg 4.119mg Haddock
Vitamin B5 0.147mg 0.494mg Haddock
Vitamin B6 0.209mg 0.327mg Haddock
Folate 18µg 13µg Red cabbage
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 38.2µg 0.1µg Red cabbage
Tryptophan 0.012mg 0.26mg Haddock
Threonine 0.039mg 1.015mg Haddock
Isoleucine 0.034mg 1.067mg Haddock
Leucine 0.046mg 1.882mg Haddock
Lysine 0.049mg 2.126mg Haddock
Methionine 0.014mg 0.686mg Haddock
Phenylalanine 0.036mg 0.904mg Haddock
Valine 0.048mg 1.193mg Haddock
Histidine 0.024mg 0.682mg Haddock
Cholesterol 0mg 66mg Red cabbage
Trans Fat 0g 0.005g Red cabbage
Saturated Fat 0.021g 0.111g Red cabbage
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.012g 0.074g Haddock
Polyunsaturated fat 0.08g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
43%
Haddock
Minerals Daily Need Coverage Score
14%
Red cabbage
41%
Haddock

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 234mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.09g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $15.7)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.