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  6. Red cabbage vs. Ice cream sandwich

Red cabbage vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between red cabbage and ice cream sandwich

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, fiber, and iron; however, ice cream sandwich is richer in copper and vitamin B3.
  • Red cabbage covers your daily vitamin C needs 63% more than ice cream sandwich.
  • Red cabbage contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Cabbage, red, raw and Ice cream sandwich.

Infographic

Red cabbage vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +207.7%
Contains less SodiumSodium -79.1%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +91.1%
Contains more CopperCopper +1394.1%
Contains more ZincZinc +172.7%
Contains more PhosphorusPhosphorus +140%
Contains more ManganeseManganese +56.8%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +646.4%
Contains more Vitamin KVitamin K +2838.5%
Contains more CholineCholine +113.8%
Contains more Vitamin AVitamin A +53.6%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +73.4%
Contains more Vitamin B2Vitamin B2 +111.6%
Contains more Vitamin B3Vitamin B3 +274.6%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +88.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +84.8%
Contains more ProteinProtein +200%
Contains more FatsFats +5256.3%
Contains more CarbsCarbs +403.9%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +22075%
Contains more Poly. FatPolyunsaturated fat +2740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Ice cream sandwich DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 1.3µg 31%
Copper 0.017mg 0.254mg 26%
Polyunsaturated fat 0.08g 2.272g 15%
Vitamin B6 0.209mg 0.028mg 14%
Fats 0.16g 8.57g 13%
Calories 31kcal 237kcal 10%
Carbs 7.37g 37.14g 10%
Saturated fat 0.021g 2.317g 10%
Fiber 2.1g 0g 8%
Monounsaturated fat 0.012g 2.661g 7%
Vitamin B3 0.418mg 1.566mg 7%
Iron 0.8mg 0.26mg 7%
Cholesterol 0mg 21mg 7%
Protein 1.43g 4.29g 6%
Phosphorus 30mg 72mg 6%
Manganese 0.243mg 0.381mg 6%
Vitamin B2 0.069mg 0.146mg 6%
Selenium 0.6µg 3.1µg 5%
Calcium 45mg 86mg 4%
Sodium 27mg 129mg 4%
Vitamin B1 0.064mg 0.111mg 4%
Potassium 243mg 115mg 4%
Folate 18µg 34µg 4%
Zinc 0.22mg 0.6mg 3%
Vitamin A 56µg 86µg 3%
Magnesium 16mg 29mg 3%
Choline 17.1mg 8mg 2%
Vitamin B12 0µg 0.05µg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 0.4mg 2%
Vitamin B5 0.147mg 0.209mg 1%
Caffeine 0mg 4mg 1%
Net carbs 5.27g 37.14g N/A
Sugar 3.83g 18.57g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
14%
Red cabbage
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 14.74g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.296g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.