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  6. Red cabbage vs. Ice cream sandwich

Red cabbage vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Ice cream sandwich

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Fiber, and Iron, however, Ice cream sandwich is richer in Copper, Vitamin B3, and Manganese.
  • Red cabbage covers your daily Vitamin C needs 63% more than Ice cream sandwich.
  • Red cabbage contains less Saturated Fat.

Specific food types used in this comparison are Cabbage, red, raw and Ice cream sandwich.

Infographic

Red cabbage vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
3
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Iron +207.7%
Contains more Potassium +111.3%
Contains less Sodium -79.1%
Contains more Calcium +91.1%
Contains more Magnesium +81.3%
Contains more Phosphorus +140%
Contains more Zinc +172.7%
Contains more Copper +1394.1%
Contains more Manganese +56.8%
Contains more Selenium +416.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +207.7%
Contains more Potassium +111.3%
Contains less Sodium -79.1%
Contains more Calcium +91.1%
Contains more Magnesium +81.3%
Contains more Phosphorus +140%
Contains more Zinc +172.7%
Contains more Copper +1394.1%
Contains more Manganese +56.8%
Contains more Selenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +290.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +646.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin E +263.6%
Contains more Vitamin B1 +73.4%
Contains more Vitamin B2 +111.6%
Contains more Vitamin B3 +274.6%
Contains more Vitamin B5 +42.2%
Contains more Folate +88.9%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +290.2%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +646.4%
Contains more Vitamin K +2838.5%
Contains more Vitamin E +263.6%
Contains more Vitamin B1 +73.4%
Contains more Vitamin B2 +111.6%
Contains more Vitamin B3 +274.6%
Contains more Vitamin B5 +42.2%
Contains more Folate +88.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Water +84.8%
Contains more Protein +200%
Contains more Fats +5256.3%
Contains more Carbs +403.9%
Contains more Other +69.2%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +84.8%
Contains more Protein +200%
Contains more Fats +5256.3%
Contains more Carbs +403.9%
Contains more Other +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +22075%
Contains more Polyunsaturated fat +2740%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +22075%
Contains more Polyunsaturated fat +2740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Ice cream sandwich Opinion
Net carbs 5.27g 37.14g Ice cream sandwich
Protein 1.43g 4.29g Ice cream sandwich
Fats 0.16g 8.57g Ice cream sandwich
Carbs 7.37g 37.14g Ice cream sandwich
Calories 31kcal 237kcal Ice cream sandwich
Fructose 1.48g Red cabbage
Sugar 3.83g 18.57g Red cabbage
Fiber 2.1g 0g Red cabbage
Calcium 45mg 86mg Ice cream sandwich
Iron 0.8mg 0.26mg Red cabbage
Magnesium 16mg 29mg Ice cream sandwich
Phosphorus 30mg 72mg Ice cream sandwich
Potassium 243mg 115mg Red cabbage
Sodium 27mg 129mg Red cabbage
Zinc 0.22mg 0.6mg Ice cream sandwich
Copper 0.017mg 0.254mg Ice cream sandwich
Manganese 0.243mg 0.381mg Ice cream sandwich
Selenium 0.6µg 3.1µg Ice cream sandwich
Vitamin A 1116IU 286IU Red cabbage
Vitamin A RAE 56µg 86µg Ice cream sandwich
Vitamin E 0.11mg 0.4mg Ice cream sandwich
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.111mg Ice cream sandwich
Vitamin B2 0.069mg 0.146mg Ice cream sandwich
Vitamin B3 0.418mg 1.566mg Ice cream sandwich
Vitamin B5 0.147mg 0.209mg Ice cream sandwich
Vitamin B6 0.209mg 0.028mg Red cabbage
Folate 18µg 34µg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 38.2µg 1.3µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Cholesterol 0mg 21mg Red cabbage
Saturated Fat 0.021g 2.317g Red cabbage
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.012g 2.661g Ice cream sandwich
Polyunsaturated fat 0.08g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
14%
Red cabbage
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 14.74g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.296g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.