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Red cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Red cabbage and Jerusalem artichoke different?

  • Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A, while Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3.
  • Red cabbage covers your daily need of Vitamin C 59% more than Jerusalem artichoke.
  • Red cabbage contains 382 times more Vitamin K than Jerusalem artichoke. Red cabbage contains 38.2µg of Vitamin K, while Jerusalem artichoke contains 0.1µg.

Cabbage, red, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Red cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +221.4%
Contains more Zinc +83.3%
Contains more Iron +325%
Contains more Potassium +76.5%
Contains more Copper +723.5%
Contains more Phosphorus +160%
Contains less Sodium -85.2%
Equal in Magnesium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +221.4%
Contains more Zinc +83.3%
Contains more Iron +325%
Contains more Potassium +76.5%
Contains more Copper +723.5%
Contains more Phosphorus +160%
Contains less Sodium -85.2%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +38100%
Contains more Folate +38.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +170.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +38100%
Contains more Folate +38.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +170.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Jerusalem artichoke Opinion
Calories 31kcal 73kcal Jerusalem artichoke
Protein 1.43g 2g Jerusalem artichoke
Fats 0.16g 0.01g Red cabbage
Vitamin C 57mg 4mg Red cabbage
Net carbs 5.27g 15.84g Jerusalem artichoke
Carbs 7.37g 17.44g Jerusalem artichoke
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.8mg 3.4mg Jerusalem artichoke
Calcium 45mg 14mg Red cabbage
Potassium 243mg 429mg Jerusalem artichoke
Magnesium 16mg 17mg Jerusalem artichoke
Sugar 3.83g 9.6g Red cabbage
Fiber 2.1g 1.6g Red cabbage
Copper 0.017mg 0.14mg Jerusalem artichoke
Zinc 0.22mg 0.12mg Red cabbage
Starch 0g g Red cabbage
Phosphorus 30mg 78mg Jerusalem artichoke
Sodium 27mg 4mg Jerusalem artichoke
Vitamin A 1116IU 20IU Red cabbage
Vitamin E 0.11mg 0.19mg Jerusalem artichoke
Vitamin D 0µg 0µg
Vitamin B1 0.064mg 0.2mg Jerusalem artichoke
Vitamin B2 0.069mg 0.06mg Red cabbage
Vitamin B3 0.418mg 1.3mg Jerusalem artichoke
Vitamin B5 0.147mg 0.397mg Jerusalem artichoke
Vitamin B6 0.209mg 0.077mg Red cabbage
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 0.1µg Red cabbage
Folate 18µg 13µg Red cabbage
Trans Fat 0g 0g
Saturated Fat 0.021g 0g Jerusalem artichoke
Monounsaturated Fat 0.012g 0.004g Red cabbage
Polyunsaturated fat 0.08g 0.001g Red cabbage
Tryptophan 0.012mg mg Red cabbage
Threonine 0.039mg mg Red cabbage
Isoleucine 0.034mg mg Red cabbage
Leucine 0.046mg mg Red cabbage
Lysine 0.049mg mg Red cabbage
Methionine 0.014mg mg Red cabbage
Phenylalanine 0.036mg mg Red cabbage
Valine 0.048mg mg Red cabbage
Histidine 0.024mg mg Red cabbage
Fructose 1.48g g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
13
Jerusalem artichoke
Mineral Summary Score
13
Red cabbage
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
12%
Jerusalem artichoke
Carbohydrates
7%
Red cabbage
17%
Jerusalem artichoke
Fats
1%
Red cabbage
0%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 5.77g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.