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  6. Red cabbage vs. Jerusalem artichoke

Red cabbage vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are Red cabbage and Jerusalem artichoke different?

  • Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A, while Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3.
  • Red cabbage covers your daily need of Vitamin C 59% more than Jerusalem artichoke.
  • Red cabbage contains 382 times more Vitamin K than Jerusalem artichoke. Red cabbage contains 38.2µg of Vitamin K, while Jerusalem artichoke contains 0.1µg.

Cabbage, red, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Red cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +221.4%
Contains more ZincZinc +83.3%
Contains more ManganeseManganese +305%
Contains more PotassiumPotassium +76.5%
Contains more IronIron +325%
Contains more CopperCopper +723.5%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +16.7%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +5480%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +38.5%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +170.1%
Contains more CholineCholine +75.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1500%
Contains more WaterWater +15.9%
Contains more ProteinProtein +39.9%
Contains more CarbsCarbs +136.6%
Contains more OtherOther +290.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
80% 20%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated Fat +200%
Contains more Poly. FatPolyunsaturated fat +7900%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Jerusalem artichoke Opinion
Calories 31kcal 73kcal Jerusalem artichoke
Protein 1.43g 2g Jerusalem artichoke
Fats 0.16g 0.01g Red cabbage
Vitamin C 57mg 4mg Red cabbage
Net carbs 5.27g 15.84g Jerusalem artichoke
Carbs 7.37g 17.44g Jerusalem artichoke
Magnesium 16mg 17mg Jerusalem artichoke
Calcium 45mg 14mg Red cabbage
Potassium 243mg 429mg Jerusalem artichoke
Iron 0.8mg 3.4mg Jerusalem artichoke
Sugar 3.83g 9.6g Red cabbage
Fiber 2.1g 1.6g Red cabbage
Copper 0.017mg 0.14mg Jerusalem artichoke
Zinc 0.22mg 0.12mg Red cabbage
Phosphorus 30mg 78mg Jerusalem artichoke
Sodium 27mg 4mg Jerusalem artichoke
Vitamin A 1116IU 20IU Red cabbage
Vitamin A 56µg 1µg Red cabbage
Vitamin E 0.11mg 0.19mg Jerusalem artichoke
Manganese 0.243mg 0.06mg Red cabbage
Selenium 0.6µg 0.7µg Jerusalem artichoke
Vitamin B1 0.064mg 0.2mg Jerusalem artichoke
Vitamin B2 0.069mg 0.06mg Red cabbage
Vitamin B3 0.418mg 1.3mg Jerusalem artichoke
Vitamin B5 0.147mg 0.397mg Jerusalem artichoke
Vitamin B6 0.209mg 0.077mg Red cabbage
Vitamin K 38.2µg 0.1µg Red cabbage
Folate 18µg 13µg Red cabbage
Choline 17.1mg 30mg Jerusalem artichoke
Saturated Fat 0.021g 0g Jerusalem artichoke
Monounsaturated Fat 0.012g 0.004g Red cabbage
Polyunsaturated fat 0.08g 0.001g Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
14%
Red cabbage
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 5.77g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.