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Red cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison

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How are Red cabbage and Jerusalem artichoke different?

  • Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Manganese and Vitamin A, while Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Phosphorus and Vitamin B3.
  • Red cabbage covers your daily need of Vitamin C 59% more than Jerusalem artichoke.
  • Red cabbage contains 382 times more Vitamin K than Jerusalem artichoke. Red cabbage contains 38.2µg of Vitamin K, while Jerusalem artichoke contains 0.1µg.

Cabbage, red, raw and Jerusalem-artichokes, raw types were used in this article.

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Red cabbage vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +221.4%
Contains more Zinc +83.3%
Contains more Iron +325%
Contains more Potassium +76.5%
Contains more Copper +723.5%
Contains more Phosphorus +160%
Contains less Sodium -85.2%
Equal in Magnesium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 5% 38% 13% 47% 4% 34% 1%
Contains more Calcium +221.4%
Contains more Zinc +83.3%
Contains more Iron +325%
Contains more Potassium +76.5%
Contains more Copper +723.5%
Contains more Phosphorus +160%
Contains less Sodium -85.2%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +38100%
Contains more Folate +38.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +170.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 4% 0% 50% 14% 25% 24% 18% 0% 1% 10%
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin B2 +15%
Contains more Vitamin B6 +171.4%
Contains more Vitamin K +38100%
Contains more Folate +38.5%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +211%
Contains more Vitamin B5 +170.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Red cabbage
13
Jerusalem artichoke
Mineral Summary Score
13
Red cabbage
33
Jerusalem artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
12%
Jerusalem artichoke
Carbohydrates
7%
Red cabbage
17%
Jerusalem artichoke
Fats
1%
Red cabbage
0%
Jerusalem artichoke

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Jerusalem artichoke
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Red cabbage
Red cabbage contains less Sugars (difference - 5.77g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.021g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Jerusalem artichoke Opinion
Calories 31 73 Jerusalem artichoke
Protein 1.43 2 Jerusalem artichoke
Fats 0.16 0.01 Red cabbage
Vitamin C 57 4 Red cabbage
Carbs 7.37 17.44 Jerusalem artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 3.4 Jerusalem artichoke
Calcium 45 14 Red cabbage
Potassium 243 429 Jerusalem artichoke
Magnesium 16 17 Jerusalem artichoke
Sugars 3.83 9.6 Red cabbage
Fiber 2.1 1.6 Red cabbage
Copper 0.017 0.14 Jerusalem artichoke
Zinc 0.22 0.12 Red cabbage
Starch 0 Red cabbage
Phosphorus 30 78 Jerusalem artichoke
Sodium 27 4 Jerusalem artichoke
Vitamin A 1116 20 Red cabbage
Vitamin E 0.11 0.19 Jerusalem artichoke
Vitamin D 0 0
Vitamin B1 0.064 0.2 Jerusalem artichoke
Vitamin B2 0.069 0.06 Red cabbage
Vitamin B3 0.418 1.3 Jerusalem artichoke
Vitamin B5 0.147 0.397 Jerusalem artichoke
Vitamin B6 0.209 0.077 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 0.1 Red cabbage
Folate 18 13 Red cabbage
Trans Fat 0 0
Saturated Fat 0.021 0 Jerusalem artichoke
Monounsaturated Fat 0.012 0.004 Red cabbage
Polyunsaturated fat 0.08 0.001 Red cabbage
Tryptophan 0.012 Red cabbage
Threonine 0.039 Red cabbage
Isoleucine 0.034 Red cabbage
Leucine 0.046 Red cabbage
Lysine 0.049 Red cabbage
Methionine 0.014 Red cabbage
Phenylalanine 0.036 Red cabbage
Valine 0.048 Red cabbage
Histidine 0.024 Red cabbage
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.