Red cabbage vs Jerusalem artichoke - In-Depth Nutrition Comparison
How are Red cabbage and Jerusalem artichoke different?
- Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, Manganese, and Vitamin A RAE, while Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, Phosphorus, and Vitamin B3.
- Red cabbage covers your daily need of Vitamin C 59% more than Jerusalem artichoke.
- Red cabbage contains 382 times more Vitamin K than Jerusalem artichoke. Red cabbage contains 38.2µg of Vitamin K, while Jerusalem artichoke contains 0.1µg.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|