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  6. Red cabbage vs. Juice

Red cabbage vs. Juice — In-Depth Nutrition Comparison

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Important differences between red cabbage and juice

  • Red cabbage has more vitamin C, vitamin K, vitamin A, manganese, iron, and fiber; however, juice is richer in vitamin B3, vitamin B2, vitamin B1, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 47% more.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cabbage, red, raw and Beverages, Orange juice drink.

Infographic

Red cabbage vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +478.6%
Contains more IronIron +627.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +3371.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.6%
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +493.8%
Contains more Vitamin B2Vitamin B2 +523.2%
Contains more Vitamin B3Vitamin B3 +1096.2%
Contains more Vitamin B6Vitamin B6 +139.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Juice DV% diff.
Vitamin C 57mg 15mg 47%
Vitamin K 38.2µg 0µg 32%
Vitamin B3 0.418mg 5mg 29%
Vitamin B2 0.069mg 0.43mg 28%
Vitamin B1 0.064mg 0.38mg 26%
Vitamin B6 0.209mg 0.5mg 22%
Manganese 0.243mg 0.007mg 10%
Iron 0.8mg 0.11mg 9%
Fiber 2.1g 0.2g 8%
Potassium 243mg 42mg 6%
Vitamin A 56µg 2µg 6%
Calcium 45mg 2mg 4%
Folate 18µg 4µg 4%
Phosphorus 30mg 4mg 4%
Magnesium 16mg 3mg 3%
Choline 17.1mg 3%
Vitamin B5 0.147mg 0.06mg 2%
Protein 1.43g 0.2g 2%
Fructose 1.48g 2%
Carbs 7.37g 13.41g 2%
Zinc 0.22mg 0.02mg 2%
Selenium 0.6µg 0µg 1%
Vitamin E 0.11mg 0.02mg 1%
Calories 31kcal 54kcal 1%
Sodium 27mg 2mg 1%
Fats 0.16g 0g 0%
Net carbs 5.27g 13.21g N/A
Sugar 3.83g 9.36g N/A
Copper 0.017mg 0.018mg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.012g 0.01g 0%
Polyunsaturated fat 0.08g 0.01g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +615%
Contains more FatsFats +∞%
Contains more OtherOther +242.1%
Contains more CarbsCarbs +82%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.