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  6. Red cabbage vs. Lemonade

Red cabbage vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and lemonade

  • Lemonade has less vitamin C, vitamin K, vitamin A, vitamin B6, manganese, fiber, iron, and potassium.
  • Red cabbage covers your daily vitamin C needs 59% more than lemonade.
  • The glycemic index of lemonade is higher.

Food varieties used in this article are Cabbage, red, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Red cabbage vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +1520%
Contains more IronIron +400%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +4760%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +23.5%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +1361.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +2512.5%
Contains more Vitamin B5Vitamin B5 +1030.8%
Contains more Vitamin B6Vitamin B6 +3383.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +4175%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Lemonade DV% diff.
Vitamin C 57mg 3.9mg 59%
Vitamin K 38.2µg 0µg 32%
Vitamin B6 0.209mg 0.006mg 16%
Manganese 0.243mg 0.005mg 10%
Iron 0.8mg 0.16mg 8%
Fiber 2.1g 0g 8%
Potassium 243mg 15mg 7%
Vitamin A 56µg 0µg 6%
Vitamin B1 0.064mg 0.006mg 5%
Calcium 45mg 4mg 4%
Folate 18µg 1µg 4%
Phosphorus 30mg 2mg 4%
Vitamin B2 0.069mg 0.021mg 4%
Magnesium 16mg 2mg 3%
Vitamin B5 0.147mg 0.013mg 3%
Vitamin B3 0.418mg 0.016mg 3%
Choline 17.1mg 0.4mg 3%
Protein 1.43g 0.07g 3%
Fructose 1.48g 2%
Zinc 0.22mg 0.02mg 2%
Selenium 0.6µg 0.1µg 1%
Carbs 7.37g 10.42g 1%
Sodium 27mg 4mg 1%
Vitamin E 0.11mg 0.01mg 1%
Calories 31kcal 40kcal 0%
Fats 0.16g 0.04g 0%
Net carbs 5.27g 10.42g N/A
Sugar 3.83g 9.98g N/A
Copper 0.017mg 0.021mg 0%
Saturated fat 0.021g 0.006g 0%
Monounsaturated fat 0.012g 0.002g 0%
Polyunsaturated fat 0.08g 0.013g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1942.9%
Contains more FatsFats +300%
Contains more OtherOther +441.7%
Contains more CarbsCarbs +41.4%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +515.4%
Contains less Sat. FatSaturated fat -71.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.