Red cabbage vs. Lentil soup — In-Depth Nutrition Comparison
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How are red cabbage and lentil soup different?
- Red cabbage is higher in vitamin C, vitamin A, vitamin B6, and manganese; however, lentil soup is richer in phosphorus and copper.
- Daily need coverage for vitamin C for red cabbage is 61% higher.
- Red cabbage contains 8 times more vitamin A than lentil soup. While red cabbage contains 1116IU of vitamin A, lentil soup contains only 145IU.
- Red cabbage has less sodium.
- Red cabbage has a lower glycemic index (32) than lentil soup (44).
Cabbage, red, raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +164.7% |
| Contains more PotassiumPotassium | +68.8% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +102.5% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3252.9% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 1.7mg | 61% |
| Vitamin K | 38.2µg | 32% | |
| Sodium | 27mg | 532mg | 22% |
| Vitamin B6 | 0.209mg | 0.09mg | 9% |
| Fiber | 2.1g | 8% | |
| Phosphorus | 30mg | 74mg | 6% |
| Copper | 0.017mg | 0.07mg | 6% |
| Manganese | 0.243mg | 0.12mg | 5% |
| Vitamin A | 56µg | 7µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.43g | 3.74g | 5% |
| Iron | 0.8mg | 1.07mg | 3% |
| Potassium | 243mg | 144mg | 3% |
| Calcium | 45mg | 17mg | 3% |
| Choline | 17.1mg | 3% | |
| Vitamin B2 | 0.069mg | 0.045mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Saturated fat | 0.021g | 0.45g | 2% |
| Fructose | 1.48g | 2% | |
| Folate | 18µg | 20µg | 1% |
| Monounsaturated fat | 0.012g | 0.52g | 1% |
| Vitamin B3 | 0.418mg | 0.545mg | 1% |
| Calories | 31kcal | 56kcal | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.16g | 1.12g | 1% |
| Vitamin B1 | 0.064mg | 0.07mg | 1% |
| Zinc | 0.22mg | 0.3mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Carbs | 7.37g | 8.16g | 0% |
| Net carbs | 5.27g | 8.16g | N/A |
| Sugar | 3.83g | N/A | |
| Vitamin B5 | 0.147mg | 0.14mg | 0% |
| Polyunsaturated fat | 0.08g | 0.13g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +161.5% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +10.7% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +4233.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
