Red cabbage vs. Malt — In-Depth Nutrition Comparison
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Significant differences between red cabbage and malt
- Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and iron; however, malt is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
- Red cabbage covers your daily vitamin C needs 63% more than malt.
- Malt has 127 times less vitamin K than red cabbage. Red cabbage has 38.2µg of vitamin K, while malt has 0.3µg.
- Red cabbage contains less saturated fat.
- Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of red cabbage is 32.
Specific food types used in this comparison are Cabbage, red, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.3% |
| Contains more IronIron | +281% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +203.8% |
| Contains more CalciumCalcium | +117.8% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56900% |
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +354.3% |
| Contains more Vitamin KVitamin K | +12633.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +135.7% |
| Contains more FatsFats | +1956.3% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6791.7% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 0.1mg | 63% |
| Vitamin K | 38.2µg | 0.3µg | 32% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B6 | 0.209mg | 0.046mg | 13% |
| Vitamin B2 | 0.069mg | 0.184mg | 9% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Phosphorus | 30mg | 91mg | 9% |
| Saturated fat | 0.021g | 1.883g | 8% |
| Manganese | 0.243mg | 0.08mg | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Fiber | 2.1g | 0.5g | 6% |
| Fats | 0.16g | 3.29g | 5% |
| Calcium | 45mg | 98mg | 5% |
| Vitamin B5 | 0.147mg | 0.354mg | 4% |
| Protein | 1.43g | 3.37g | 4% |
| Choline | 17.1mg | 3% | |
| Calories | 31kcal | 85kcal | 3% |
| Vitamin A | 56µg | 26µg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Fructose | 1.48g | 2% | |
| Zinc | 0.22mg | 0.41mg | 2% |
| Copper | 0.017mg | 0.037mg | 2% |
| Monounsaturated fat | 0.012g | 0.827g | 2% |
| Potassium | 243mg | 172mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Polyunsaturated fat | 0.08g | 0.208g | 1% |
| Carbs | 7.37g | 11.2g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.418mg | 0.259mg | 1% |
| Vitamin B1 | 0.064mg | 0.054mg | 1% |
| Sodium | 27mg | 60mg | 1% |
| Net carbs | 5.27g | 10.7g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 3.83g | 6.68g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Tryptophan | 0.012mg | 0.074mg | 0% |
| Threonine | 0.039mg | 0.143mg | 0% |
| Isoleucine | 0.034mg | 0.165mg | 0% |
| Leucine | 0.046mg | 0.268mg | 0% |
| Lysine | 0.049mg | 0.142mg | 0% |
| Methionine | 0.014mg | 0.074mg | 0% |
| Phenylalanine | 0.036mg | 0.15mg | 0% |
| Valine | 0.048mg | 0.193mg | 0% |
| Histidine | 0.024mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
13%
Minerals Daily Need Coverage Score
14%
17%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 1.862g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.7)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.