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  6. Red cabbage vs. Malt

Red cabbage vs. Malt — In-Depth Nutrition Comparison

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Significant differences between Red cabbage and Malt

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Iron, and Manganese, however, Malt is richer in Vitamin B12, Vitamin B2, Selenium, and Phosphorus.
  • Red cabbage covers your daily Vitamin C needs 63% more than Malt.
  • Malt has 127 times less Vitamin K than Red cabbage. Red cabbage has 38.2µg of Vitamin K, while Malt has 0.3µg.
  • Red cabbage contains less Saturated Fat.

Specific food types used in this comparison are Cabbage, red, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Red cabbage vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
5
Malt
Malt
Contains more Iron +281%
Contains more Potassium +41.3%
Contains less Sodium -55%
Contains more Manganese +203.8%
Contains more Calcium +117.8%
Contains more Phosphorus +203.3%
Contains more Zinc +86.4%
Contains more Copper +117.6%
Contains more Selenium +800%
Equal in Magnesium - 15
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +281%
Contains more Potassium +41.3%
Contains less Sodium -55%
Contains more Manganese +203.8%
Contains more Calcium +117.8%
Contains more Phosphorus +203.3%
Contains more Zinc +86.4%
Contains more Copper +117.6%
Contains more Selenium +800%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
3
Malt
Malt
Contains more Vitamin A +1074.7%
Contains more Vitamin E +83.3%
Contains more Vitamin C +56900%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +354.3%
Contains more Folate +100%
Contains more Vitamin K +12633.3%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin A +1074.7%
Contains more Vitamin E +83.3%
Contains more Vitamin C +56900%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B6 +354.3%
Contains more Folate +100%
Contains more Vitamin K +12633.3%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B5 +140.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Malt
Malt
Contains more Water +11.1%
Contains more Protein +135.7%
Contains more Fats +1956.3%
Contains more Carbs +52%
Contains more Other +23.1%
Equal in Water - 81.34
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Water +11.1%
Contains more Protein +135.7%
Contains more Fats +1956.3%
Contains more Carbs +52%
Contains more Other +23.1%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Malt
Malt
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +6791.7%
Contains more Polyunsaturated fat +160%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +6791.7%
Contains more Polyunsaturated fat +160%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Malt Opinion
Net carbs 5.27g 10.7g Malt
Protein 1.43g 3.37g Malt
Fats 0.16g 3.29g Malt
Carbs 7.37g 11.2g Malt
Calories 31kcal 85kcal Malt
Fructose 1.48g Red cabbage
Sugar 3.83g 6.68g Red cabbage
Fiber 2.1g 0.5g Red cabbage
Calcium 45mg 98mg Malt
Iron 0.8mg 0.21mg Red cabbage
Magnesium 16mg 15mg Red cabbage
Phosphorus 30mg 91mg Malt
Potassium 243mg 172mg Red cabbage
Sodium 27mg 60mg Red cabbage
Zinc 0.22mg 0.41mg Malt
Copper 0.017mg 0.037mg Malt
Manganese 0.243mg 0.08mg Red cabbage
Selenium 0.6µg 5.4µg Malt
Vitamin A 1116IU 95IU Red cabbage
Vitamin A RAE 56µg 26µg Red cabbage
Vitamin E 0.11mg 0.06mg Red cabbage
Vitamin C 57mg 0.1mg Red cabbage
Vitamin B1 0.064mg 0.054mg Red cabbage
Vitamin B2 0.069mg 0.184mg Malt
Vitamin B3 0.418mg 0.259mg Red cabbage
Vitamin B5 0.147mg 0.354mg Malt
Vitamin B6 0.209mg 0.046mg Red cabbage
Folate 18µg 9µg Red cabbage
Vitamin B12 0µg 0.42µg Malt
Vitamin K 38.2µg 0.3µg Red cabbage
Tryptophan 0.012mg 0.074mg Malt
Threonine 0.039mg 0.143mg Malt
Isoleucine 0.034mg 0.165mg Malt
Leucine 0.046mg 0.268mg Malt
Lysine 0.049mg 0.142mg Malt
Methionine 0.014mg 0.074mg Malt
Phenylalanine 0.036mg 0.15mg Malt
Valine 0.048mg 0.193mg Malt
Histidine 0.024mg 0.077mg Malt
Cholesterol 0mg 10mg Red cabbage
Saturated Fat 0.021g 1.883g Red cabbage
Monounsaturated Fat 0.012g 0.827g Malt
Polyunsaturated fat 0.08g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
13%
Malt
Minerals Daily Need Coverage Score
14%
Red cabbage
17%
Malt

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.85g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 1.862g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.