Red cabbage vs. Miso — In-Depth Nutrition Comparison
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The main differences between red cabbage and miso
- Red cabbage has more vitamin C and vitamin A; however, miso has more copper, manganese, zinc, iron, phosphorus, fiber, and vitamin B2.
- Daily need coverage for sodium for miso is 161% higher.
- Red cabbage is lower in sodium.
- Miso has a higher glycemic index than red cabbage.
Food types used in this article are Cabbage, red, raw and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.7% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +2370.6% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +253.5% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 3728mg | 161% |
| Vitamin C | 57mg | 0mg | 63% |
| Copper | 0.017mg | 0.42mg | 45% |
| Manganese | 0.243mg | 0.859mg | 27% |
| Protein | 1.43g | 12.79g | 23% |
| Iron | 0.8mg | 2.49mg | 21% |
| Zinc | 0.22mg | 2.56mg | 21% |
| Polyunsaturated fat | 0.08g | 2.884g | 19% |
| Phosphorus | 30mg | 159mg | 18% |
| Vitamin B2 | 0.069mg | 0.233mg | 13% |
| Fiber | 2.1g | 5.4g | 13% |
| Selenium | 0.6µg | 7µg | 12% |
| Choline | 17.1mg | 72.2mg | 10% |
| Fats | 0.16g | 6.01g | 9% |
| Calories | 31kcal | 198kcal | 8% |
| Magnesium | 16mg | 48mg | 8% |
| Vitamin K | 38.2µg | 29.3µg | 7% |
| Fructose | 1.48g | 6g | 6% |
| Vitamin A | 56µg | 4µg | 6% |
| Carbs | 7.37g | 25.37g | 6% |
| Saturated fat | 0.021g | 1.025g | 5% |
| Vitamin B5 | 0.147mg | 0.337mg | 4% |
| Vitamin B1 | 0.064mg | 0.098mg | 3% |
| Monounsaturated fat | 0.012g | 1.118g | 3% |
| Vitamin B3 | 0.418mg | 0.906mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.209mg | 0.199mg | 1% |
| Potassium | 243mg | 210mg | 1% |
| Calcium | 45mg | 57mg | 1% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Net carbs | 5.27g | 19.97g | N/A |
| Sugar | 3.83g | 6.2g | N/A |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.012mg | 0.155mg | 0% |
| Threonine | 0.039mg | 0.479mg | 0% |
| Isoleucine | 0.034mg | 0.508mg | 0% |
| Leucine | 0.046mg | 0.82mg | 0% |
| Lysine | 0.049mg | 0.478mg | 0% |
| Methionine | 0.014mg | 0.129mg | 0% |
| Phenylalanine | 0.036mg | 0.486mg | 0% |
| Valine | 0.048mg | 0.547mg | 0% |
| Histidine | 0.024mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +110.1% |
| Contains more ProteinProtein | +794.4% |
| Contains more FatsFats | +3656.3% |
| Contains more CarbsCarbs | +244.2% |
| Contains more OtherOther | +1870.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +9216.7% |
| Contains more Poly. FatPolyunsaturated fat | +3505% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +305.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
