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  6. Red cabbage vs. Onion rings

Red cabbage vs. Onion rings — In-Depth Nutrition Comparison

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How are Red cabbage and Onion rings different?

  • Red cabbage is richer in Vitamin C, Vitamin B6, and Vitamin A, while Onion rings is higher in Vitamin B1, Selenium, Copper, Phosphorus, and Vitamin B3.
  • Red cabbage covers your daily need of Vitamin C 62% more than Onion rings.
  • Red cabbage is lower in Sodium.

Cabbage, red, raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types were used in this article.

Infographic

Red cabbage vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more CalciumCalcium +45.2%
Contains more PotassiumPotassium +97.6%
Contains less SodiumSodium -92.7%
Contains more IronIron +56.3%
Contains more CopperCopper +329.4%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +136.7%
Contains more ManganeseManganese +43.2%
Contains more SeleniumSelenium +833.3%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +3462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +12%
Contains more CholineCholine +59.8%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B1Vitamin B1 +189.1%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +222.7%
Contains more Vitamin B5Vitamin B5 +100%
Contains more FolateFolate +83.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more WaterWater +94.9%
Contains more ProteinProtein +189.5%
Contains more FatsFats +8837.5%
Contains more CarbsCarbs +358.5%
Contains more OtherOther +115.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated Fat -99%
Contains more Mono. FatMonounsaturated Fat +24900%
Contains more Poly. FatPolyunsaturated fat +9441.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Contains more GlucoseGlucose +32.8%
Contains more FructoseFructose +17.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +193.3%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Onion rings Opinion
Calories 31kcal 276kcal Onion rings
Protein 1.43g 4.14g Onion rings
Fats 0.16g 14.3g Onion rings
Vitamin C 57mg 1.6mg Red cabbage
Net carbs 5.27g 31.59g Onion rings
Carbs 7.37g 33.79g Onion rings
Magnesium 16mg 17mg Onion rings
Calcium 45mg 31mg Red cabbage
Potassium 243mg 123mg Red cabbage
Iron 0.8mg 1.25mg Onion rings
Sugar 3.83g 5.1g Red cabbage
Fiber 2.1g 2.2g Onion rings
Copper 0.017mg 0.073mg Onion rings
Zinc 0.22mg 0.42mg Onion rings
Starch 0g 25.58g Onion rings
Phosphorus 30mg 71mg Onion rings
Sodium 27mg 370mg Red cabbage
Vitamin A 1116IU 0IU Red cabbage
Vitamin A 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.46mg Onion rings
Manganese 0.243mg 0.348mg Onion rings
Selenium 0.6µg 5.6µg Onion rings
Vitamin B1 0.064mg 0.185mg Onion rings
Vitamin B2 0.069mg 0.116mg Onion rings
Vitamin B3 0.418mg 1.349mg Onion rings
Vitamin B5 0.147mg 0.294mg Onion rings
Vitamin B6 0.209mg 0.117mg Red cabbage
Vitamin K 38.2µg 34.1µg Red cabbage
Folate 18µg 33µg Onion rings
Trans Fat 0g 0.053g Red cabbage
Choline 17.1mg 10.7mg Red cabbage
Saturated Fat 0.021g 2.137g Red cabbage
Monounsaturated Fat 0.012g 3g Onion rings
Polyunsaturated fat 0.08g 7.633g Onion rings
Tryptophan 0.012mg 0.07mg Onion rings
Threonine 0.039mg 0.15mg Onion rings
Isoleucine 0.034mg 0.214mg Onion rings
Leucine 0.046mg 0.35mg Onion rings
Lysine 0.049mg 0.151mg Onion rings
Methionine 0.014mg 0.081mg Onion rings
Phenylalanine 0.036mg 0.243mg Onion rings
Valine 0.048mg 0.216mg Onion rings
Histidine 0.024mg 0.109mg Onion rings
Fructose 1.48g 1.26g Red cabbage
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Onion rings
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
21%
Onion rings
Minerals Daily Need Coverage Score
14%
Red cabbage
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 343mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.116g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.