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  6. Red cabbage vs. Pickled cucumber

Red cabbage vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between Red cabbage and Pickled cucumber

  • Red cabbage has more Vitamin C, Vitamin B6, Manganese, Potassium, Vitamin B1, and Vitamin A, while Pickled cucumber has more Copper, and Vitamin K.
  • Red cabbage covers your daily need of Vitamin C 62% more than Pickled cucumber.
  • The amount of Sodium in Red cabbage is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Pickles, cucumber, sour.

Infographic

Red cabbage vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +956.5%
Contains more IronIron +100%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2109.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +484.3%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B6Vitamin B6 +2222.2%
Contains more FolateFolate +1700%
Contains more CholineCholine +375%
Contains more Vitamin KVitamin K +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +333.3%
Contains more CarbsCarbs +226.1%
Contains more FatsFats +25%
Contains more OtherOther +381.5%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated Fat -59.6%
Contains more Mono. FatMonounsaturated Fat +300%
~equal in Polyunsaturated fat ~0.081g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Pickled cucumber Opinion
Calories 31kcal 11kcal Red cabbage
Protein 1.43g 0.33g Red cabbage
Fats 0.16g 0.2g Pickled cucumber
Vitamin C 57mg 1mg Red cabbage
Net carbs 5.27g 1.06g Red cabbage
Carbs 7.37g 2.26g Red cabbage
Magnesium 16mg 4mg Red cabbage
Calcium 45mg 0mg Red cabbage
Potassium 243mg 23mg Red cabbage
Iron 0.8mg 0.4mg Red cabbage
Sugar 3.83g 1.06g Pickled cucumber
Fiber 2.1g 1.2g Red cabbage
Copper 0.017mg 0.085mg Pickled cucumber
Zinc 0.22mg 0.02mg Red cabbage
Phosphorus 30mg 14mg Red cabbage
Sodium 27mg 1208mg Red cabbage
Vitamin A 1116IU 191IU Red cabbage
Vitamin A 56µg 10µg Red cabbage
Vitamin E 0.11mg 0.09mg Red cabbage
Manganese 0.243mg 0.011mg Red cabbage
Selenium 0.6µg 0µg Red cabbage
Vitamin B1 0.064mg 0mg Red cabbage
Vitamin B2 0.069mg 0.01mg Red cabbage
Vitamin B3 0.418mg 0mg Red cabbage
Vitamin B5 0.147mg 0.038mg Red cabbage
Vitamin B6 0.209mg 0.009mg Red cabbage
Vitamin K 38.2µg 47µg Pickled cucumber
Folate 18µg 1µg Red cabbage
Choline 17.1mg 3.6mg Red cabbage
Saturated Fat 0.021g 0.052g Red cabbage
Monounsaturated Fat 0.012g 0.003g Red cabbage
Polyunsaturated fat 0.08g 0.081g Pickled cucumber
Tryptophan 0.012mg 0.003mg Red cabbage
Threonine 0.039mg 0.009mg Red cabbage
Isoleucine 0.034mg 0.01mg Red cabbage
Leucine 0.046mg 0.014mg Red cabbage
Lysine 0.049mg 0.014mg Red cabbage
Methionine 0.014mg 0.003mg Red cabbage
Phenylalanine 0.036mg 0.009mg Red cabbage
Valine 0.048mg 0.011mg Red cabbage
Histidine 0.024mg 0.005mg Red cabbage
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
11%
Pickled cucumber
Minerals Daily Need Coverage Score
14%
Red cabbage
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1181mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 2.77g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.