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  6. Red cabbage vs. Pickled cucumber

Red cabbage vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and pickled cucumber

  • Red cabbage has more vitamin C, vitamin A, vitamin B6, manganese, potassium, and vitamin B1, while pickled cucumber has more copper and vitamin K.
  • Red cabbage covers your daily need for vitamin C, 62% more than pickled cucumber.
  • The amount of sodium in red cabbage is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Pickles, cucumber, sour.

Infographic

Red cabbage vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +956.5%
Contains more IronIron +100%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +2109.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +5600%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B6Vitamin B6 +2222.2%
Contains more FolateFolate +1700%
Contains more CholineCholine +375%
Contains more Vitamin KVitamin K +23%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Pickled cucumber DV% diff.
Vitamin C 57mg 1mg 62%
Sodium 27mg 1208mg 51%
Vitamin B6 0.209mg 0.009mg 15%
Manganese 0.243mg 0.011mg 10%
Copper 0.017mg 0.085mg 8%
Vitamin K 38.2µg 47µg 7%
Potassium 243mg 23mg 6%
Vitamin B2 0.069mg 0.01mg 5%
Vitamin A 56µg 10µg 5%
Vitamin B1 0.064mg 0mg 5%
Iron 0.8mg 0.4mg 5%
Calcium 45mg 0mg 5%
Fiber 2.1g 1.2g 4%
Folate 18µg 1µg 4%
Vitamin B3 0.418mg 0mg 3%
Magnesium 16mg 4mg 3%
Protein 1.43g 0.33g 2%
Vitamin B5 0.147mg 0.038mg 2%
Choline 17.1mg 3.6mg 2%
Fructose 1.48g 2%
Phosphorus 30mg 14mg 2%
Carbs 7.37g 2.26g 2%
Zinc 0.22mg 0.02mg 2%
Selenium 0.6µg 0µg 1%
Calories 31kcal 11kcal 1%
Fats 0.16g 0.2g 0%
Net carbs 5.27g 1.06g N/A
Sugar 3.83g 1.06g N/A
Vitamin E 0.11mg 0.09mg 0%
Saturated fat 0.021g 0.052g 0%
Monounsaturated fat 0.012g 0.003g 0%
Polyunsaturated fat 0.08g 0.081g 0%
Tryptophan 0.012mg 0.003mg 0%
Threonine 0.039mg 0.009mg 0%
Isoleucine 0.034mg 0.01mg 0%
Leucine 0.046mg 0.014mg 0%
Lysine 0.049mg 0.014mg 0%
Methionine 0.014mg 0.003mg 0%
Phenylalanine 0.036mg 0.009mg 0%
Valine 0.048mg 0.011mg 0%
Histidine 0.024mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +333.3%
Contains more CarbsCarbs +226.1%
Contains more FatsFats +25%
Contains more OtherOther +381.5%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +300%
~equal in Polyunsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.