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Red cabbage vs Pickled cucumber - In-Depth Nutrition Comparison

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Summary of differences between Red cabbage and Pickled cucumber

  • Red cabbage has more Vitamin C, Vitamin B6, Manganese, Potassium and Vitamin A, while Pickled cucumber has more Copper, Vitamin K and Vitamin B1.
  • Red cabbage covers your daily need of Vitamin C 62% more than Pickled cucumber.
  • Red cabbage contains 23 times more Vitamin B6 than Pickled cucumber. While Red cabbage contains 0.209mg of Vitamin B6, Pickled cucumber contains only 0.009mg.
  • The amount of Sodium in Red cabbage is lower.

These are the specific foods used in this comparison Cabbage, red, raw and Pickles, cucumber, sour.

Infographic

Red cabbage vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +956.5%
Contains more Magnesium +300%
Contains more Zinc +1000%
Contains more Phosphorus +114.3%
Contains less Sodium -97.8%
Contains more Copper +400%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +956.5%
Contains more Magnesium +300%
Contains more Zinc +1000%
Contains more Phosphorus +114.3%
Contains less Sodium -97.8%
Contains more Copper +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +5600%
Contains more Vitamin A +484.3%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1700%
Contains more Vitamin K +23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +5600%
Contains more Vitamin A +484.3%
Contains more Vitamin E +22.2%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +590%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +286.8%
Contains more Vitamin B6 +2222.2%
Contains more Folate +1700%
Contains more Vitamin K +23%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Red cabbage
12
Pickled cucumber
Mineral Summary Score
13
Red cabbage
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Red cabbage
2%
Pickled cucumber
Carbohydrates
7%
Red cabbage
2%
Pickled cucumber
Fats
1%
Red cabbage
1%
Pickled cucumber

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Red cabbage Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1181mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 2.77g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Red cabbage Pickled cucumber Opinion
Calories 31 11 Red cabbage
Protein 1.43 0.33 Red cabbage
Fats 0.16 0.2 Pickled cucumber
Vitamin C 57 1 Red cabbage
Carbs 7.37 2.26 Red cabbage
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Red cabbage
Calcium 45 0 Red cabbage
Potassium 243 23 Red cabbage
Magnesium 16 4 Red cabbage
Sugars 3.83 1.06 Pickled cucumber
Fiber 2.1 1.2 Red cabbage
Copper 0.017 0.085 Pickled cucumber
Zinc 0.22 0.02 Red cabbage
Starch 0 Red cabbage
Phosphorus 30 14 Red cabbage
Sodium 27 1208 Red cabbage
Vitamin A 1116 191 Red cabbage
Vitamin E 0.11 0.09 Red cabbage
Vitamin D 0 0
Vitamin B1 0.064 0 Red cabbage
Vitamin B2 0.069 0.01 Red cabbage
Vitamin B3 0.418 0 Red cabbage
Vitamin B5 0.147 0.038 Red cabbage
Vitamin B6 0.209 0.009 Red cabbage
Vitamin B12 0 0
Vitamin K 38.2 47 Pickled cucumber
Folate 18 1 Red cabbage
Trans Fat 0 0
Saturated Fat 0.021 0.052 Red cabbage
Monounsaturated Fat 0.012 0.003 Red cabbage
Polyunsaturated fat 0.08 0.081 Pickled cucumber
Tryptophan 0.012 0.003 Red cabbage
Threonine 0.039 0.009 Red cabbage
Isoleucine 0.034 0.01 Red cabbage
Leucine 0.046 0.014 Red cabbage
Lysine 0.049 0.014 Red cabbage
Methionine 0.014 0.003 Red cabbage
Phenylalanine 0.036 0.009 Red cabbage
Valine 0.048 0.011 Red cabbage
Histidine 0.024 0.005 Red cabbage
Fructose 1.48 Red cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.