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  6. Red cabbage vs. Pork chop

Red cabbage vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between red cabbage and pork chop

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, pork chop is richer in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, and zinc.
  • Pork chop's daily need coverage for selenium is 65% more.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Cabbage, red, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Red cabbage vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -63.5%
Contains more ManganeseManganese +2330%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +24.4%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +517.6%
Contains more ZincZinc +1331.8%
Contains more PhosphorusPhosphorus +703.3%
Contains more SeleniumSelenium +5966.7%
~equal in Iron ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +665.6%
Contains more Vitamin B2Vitamin B2 +353.6%
Contains more Vitamin B3Vitamin B3 +1796.4%
Contains more Vitamin B5Vitamin B5 +651%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +294.7%

All nutrients comparison - raw data values

Nutrient Red cabbage Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Vitamin C 57mg 0mg 63%
Vitamin B3 0.418mg 7.927mg 47%
Protein 1.43g 23.72g 45%
Vitamin B1 0.064mg 0.49mg 36%
Vitamin K 38.2µg 0µg 32%
Phosphorus 30mg 241mg 30%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.22mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Vitamin B6 0.209mg 0.489mg 22%
Fats 0.16g 14.35g 22%
Saturated fat 0.021g 4.339g 20%
Vitamin B2 0.069mg 0.313mg 19%
Vitamin B5 0.147mg 1.104mg 19%
Monounsaturated fat 0.012g 4.887g 12%
Polyunsaturated fat 0.08g 1.894g 12%
Manganese 0.243mg 0.01mg 10%
Calories 31kcal 231kcal 10%
Copper 0.017mg 0.105mg 10%
Choline 17.1mg 67.5mg 9%
Fiber 2.1g 0g 8%
Vitamin A 56µg 4µg 6%
Folate 18µg 0µg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Carbs 7.37g 0g 2%
Sodium 27mg 74mg 2%
Fructose 1.48g 2%
Potassium 243mg 315mg 2%
Vitamin E 0.11mg 0.21mg 1%
Iron 0.8mg 0.87mg 1%
Calcium 45mg 56mg 1%
Magnesium 16mg 20mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.012mg 0.282mg 0%
Threonine 0.039mg 1.043mg 0%
Isoleucine 0.034mg 1.123mg 0%
Leucine 0.046mg 1.952mg 0%
Lysine 0.049mg 2.109mg 0%
Methionine 0.014mg 0.65mg 0%
Phenylalanine 0.036mg 0.985mg 0%
Valine 0.048mg 1.2mg 0%
Histidine 0.024mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.1%
Contains more OtherOther +35.4%
Contains more ProteinProtein +1558.7%
Contains more FatsFats +8868.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +40625%
Contains more Poly. FatPolyunsaturated fat +2267.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.