Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Puff pastry

Red cabbage vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between red cabbage and puff pastry

  • Red cabbage has more vitamin C, vitamin A, vitamin K, and vitamin B6, while puff pastry has more selenium, iron, vitamin B1, vitamin B3, and vitamin B2.
  • Red cabbage covers your daily need for vitamin C, 63% more than puff pastry.
  • Red cabbage contains 1116 times more vitamin A than puff pastry. While red cabbage contains 1116IU of vitamin A, puff pastry contains only 1IU.
  • The amount of saturated fat in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of puff pastry is 56.

These are the specific foods used in this comparison Cabbage, red, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Red cabbage vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +291.9%
Contains less SodiumSodium -89.3%
Contains more IronIron +225%
Contains more CopperCopper +576.5%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +103.7%
Contains more SeleniumSelenium +3983.3%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +134.4%
Contains more CholineCholine +175.8%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +404.7%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more FolateFolate +205.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Puff pastry DV% diff.
Polyunsaturated fat 0.08g 22.228g 148%
Vitamin C 57mg 0mg 63%
Fats 0.16g 38.5g 59%
Selenium 0.6µg 24.5µg 43%
Calories 31kcal 558kcal 26%
Saturated fat 0.021g 5.502g 25%
Iron 0.8mg 2.6mg 23%
Monounsaturated fat 0.012g 8.828g 22%
Vitamin B1 0.064mg 0.323mg 22%
Vitamin B3 0.418mg 3.8mg 21%
Vitamin K 38.2µg 16.3µg 18%
Vitamin B6 0.209mg 0.019mg 15%
Vitamin B2 0.069mg 0.258mg 15%
Carbs 7.37g 45.7g 13%
Protein 1.43g 7.4g 12%
Copper 0.017mg 0.115mg 11%
Manganese 0.243mg 0.495mg 11%
Sodium 27mg 253mg 10%
Folate 18µg 55µg 9%
Vitamin A 56µg 0µg 6%
Potassium 243mg 62mg 5%
Calcium 45mg 10mg 4%
Phosphorus 30mg 60mg 4%
Vitamin B5 0.147mg 0mg 3%
Vitamin E 0.11mg 0.55mg 3%
Zinc 0.22mg 0.54mg 3%
Fiber 2.1g 1.5g 2%
Fructose 1.48g 2%
Choline 17.1mg 6.2mg 2%
Net carbs 5.27g 44.2g N/A
Magnesium 16mg 16mg 0%
Sugar 3.83g 0.75g N/A
Tryptophan 0.012mg 0.086mg 0%
Threonine 0.039mg 0.198mg 0%
Isoleucine 0.034mg 0.275mg 0%
Leucine 0.046mg 0.514mg 0%
Lysine 0.049mg 0.144mg 0%
Methionine 0.014mg 0.131mg 0%
Phenylalanine 0.036mg 0.367mg 0%
Valine 0.048mg 0.312mg 0%
Histidine 0.024mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1121.5%
Contains more ProteinProtein +417.5%
Contains more FatsFats +23962.5%
Contains more CarbsCarbs +520.1%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +73466.7%
Contains more Poly. FatPolyunsaturated fat +27685%

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.