Red cabbage vs. Mangosteen — In-Depth Nutrition Comparison
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How are red cabbage and mangosteen different?
- Red cabbage is higher in vitamin C, vitamin A, vitamin B6, iron, manganese, and potassium; however, mangosteen is richer in copper.
- Daily need coverage for vitamin C for red cabbage is 60% higher.
- Red cabbage contains 32 times more vitamin A than mangosteen. While red cabbage contains 1116IU of vitamin A, mangosteen contains only 35IU.
- Red cabbage has a lower glycemic index (32) than mangosteen (58).
Cabbage, red, raw and Mangosteen, canned, syrup pack are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +406.3% |
| Contains more IronIron | +166.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +138.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1865.5% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +359.4% |
| Contains more Vitamin B6Vitamin B6 | +1061.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +248.8% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +306.3% |
| Contains more FatsFats | +262.5% |
| Contains more CarbsCarbs | +143% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 2.9mg | 60% |
| Vitamin K | 38.2µg | 32% | |
| Vitamin B6 | 0.209mg | 0.018mg | 15% |
| Vitamin A | 56µg | 2µg | 6% |
| Potassium | 243mg | 48mg | 6% |
| Iron | 0.8mg | 0.3mg | 6% |
| Copper | 0.017mg | 0.069mg | 6% |
| Manganese | 0.243mg | 0.102mg | 6% |
| Carbs | 7.37g | 17.91g | 4% |
| Choline | 17.1mg | 3% | |
| Folate | 18µg | 31µg | 3% |
| Calcium | 45mg | 12mg | 3% |
| Phosphorus | 30mg | 8mg | 3% |
| Calories | 31kcal | 73kcal | 2% |
| Vitamin B5 | 0.147mg | 0.032mg | 2% |
| Protein | 1.43g | 0.41g | 2% |
| Fructose | 1.48g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 16mg | 13mg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Sodium | 27mg | 7mg | 1% |
| Fats | 0.16g | 0.58g | 1% |
| Vitamin B1 | 0.064mg | 0.054mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Vitamin B3 | 0.418mg | 0.286mg | 1% |
| Vitamin B2 | 0.069mg | 0.054mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 5.27g | 16.11g | N/A |
| Sugar | 3.83g | N/A | |
| Zinc | 0.22mg | 0.21mg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 26)
Which food is cheaper?
Red cabbage is cheaper (difference - $4.7)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.021g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)