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  6. Red cabbage vs. Rib eye steak

Red cabbage vs. Rib eye steak — In-Depth Nutrition Comparison

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How are red cabbage and rib eye steak different?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, rib eye steak is richer in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for rib eye steak is 88% higher.
  • Red cabbage has less saturated fat.
  • Rib eye steak has a lower glycemic index (0) than red cabbage (32).

Cabbage, red, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Red cabbage vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +309.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +203.8%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +180%
Contains more CopperCopper +370.6%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +406.7%
Contains more SeleniumSelenium +4850%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin KVitamin K +2287.5%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.9%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +1074.2%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more Vitamin B6Vitamin B6 +128.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +185.4%
~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient Red cabbage Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Vitamin C 57mg 0mg 63%
Selenium 0.6µg 29.7µg 53%
Zinc 0.22mg 5.91mg 52%
Protein 1.43g 23.69g 45%
Saturated fat 0.021g 9.684g 44%
Fats 0.16g 21.81g 33%
Vitamin K 38.2µg 1.6µg 31%
Vitamin B3 0.418mg 4.908mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.012g 10.519g 26%
Vitamin B6 0.209mg 0.477mg 21%
Iron 0.8mg 2.24mg 18%
Phosphorus 30mg 152mg 17%
Vitamin B2 0.069mg 0.287mg 17%
Calories 31kcal 291kcal 13%
Vitamin B5 0.147mg 0.536mg 8%
Fiber 2.1g 0g 8%
Manganese 0.243mg 0.08mg 7%
Copper 0.017mg 0.08mg 7%
Polyunsaturated fat 0.08g 1.027g 6%
Choline 17.1mg 48.8mg 6%
Vitamin A 56µg 8µg 5%
Folate 18µg 6µg 3%
Calcium 45mg 11mg 3%
Fructose 1.48g 2%
Carbs 7.37g 0g 2%
Vitamin D 0IU 7IU 1%
Sodium 27mg 54mg 1%
Magnesium 16mg 22mg 1%
Vitamin B1 0.064mg 0.071mg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 243mg 260mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Vitamin E 0.11mg 0.1mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.012mg 0.265mg 0%
Threonine 0.039mg 1.116mg 0%
Isoleucine 0.034mg 1.103mg 0%
Leucine 0.046mg 2.041mg 0%
Lysine 0.049mg 2.269mg 0%
Methionine 0.014mg 0.641mg 0%
Phenylalanine 0.036mg 0.95mg 0%
Valine 0.048mg 1.184mg 0%
Histidine 0.024mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +65.9%
Contains more OtherOther +6400%
Contains more ProteinProtein +1556.6%
Contains more FatsFats +13531.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +87558.3%
Contains more Poly. FatPolyunsaturated fat +1183.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.