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  6. Red cabbage vs. Roe

Red cabbage vs. Roe — In-Depth Nutrition Comparison

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How are red cabbage and roe different?

  • Red cabbage is higher in vitamin C and vitamin A; however, roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, and vitamin B1.
  • Daily need coverage for vitamin B12 for roe is 481% higher.
  • Red cabbage contains 4 times more vitamin A than roe. While red cabbage contains 1116IU of vitamin A, roe contains only 303IU.

Cabbage, red, raw and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Red cabbage vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +60.7%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1769.2%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +16.5%
Contains more CopperCopper +652.9%
Contains more ZincZinc +481.8%
Contains more PhosphorusPhosphorus +1616.7%
Contains more SeleniumSelenium +8516.7%
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Roe
Roe
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +247.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +13%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin B1Vitamin B1 +332.8%
Contains more Vitamin B2Vitamin B2 +1275.4%
Contains more Vitamin B3Vitamin B3 +424.4%
Contains more Vitamin B5Vitamin B5 +685%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +411.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red cabbage Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.6µg 51.7µg 93%
Phosphorus 30mg 515mg 69%
Vitamin B2 0.069mg 0.949mg 68%
Protein 1.43g 28.62g 54%
Vitamin C 57mg 16.4mg 45%
Vitamin K 38.2µg 32%
Polyunsaturated fat 0.08g 3.404g 22%
Vitamin B5 0.147mg 1.154mg 20%
Folate 18µg 92µg 19%
Vitamin B1 0.064mg 0.277mg 18%
Fats 0.16g 8.23g 12%
Copper 0.017mg 0.128mg 12%
Vitamin B3 0.418mg 2.192mg 11%
Manganese 0.243mg 0.013mg 10%
Zinc 0.22mg 1.28mg 10%
Calories 31kcal 204kcal 9%
Saturated fat 0.021g 1.866g 8%
Fiber 2.1g 0g 8%
Monounsaturated fat 0.012g 2.129g 5%
Sodium 27mg 117mg 4%
Vitamin A 56µg 91µg 4%
Choline 17.1mg 3%
Fructose 1.48g 2%
Vitamin B6 0.209mg 0.185mg 2%
Calcium 45mg 28mg 2%
Magnesium 16mg 26mg 2%
Carbs 7.37g 1.92g 2%
Vitamin E 0.11mg 1%
Potassium 243mg 283mg 1%
Net carbs 5.27g 1.92g N/A
Iron 0.8mg 0.77mg 0%
Sugar 3.83g N/A
Tryptophan 0.012mg 0.375mg 0%
Threonine 0.039mg 1.305mg 0%
Isoleucine 0.034mg 1.465mg 0%
Leucine 0.046mg 2.509mg 0%
Lysine 0.049mg 2.179mg 0%
Methionine 0.014mg 0.71mg 0%
Phenylalanine 0.036mg 1.401mg 0%
Valine 0.048mg 1.676mg 0%
Histidine 0.024mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +283.9%
Contains more WaterWater +54.2%
Contains more ProteinProtein +1901.4%
Contains more FatsFats +5043.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17641.7%
Contains more Poly. FatPolyunsaturated fat +4155%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.