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  6. Red cabbage vs. Roman chamomile

Red cabbage vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the differences between Red cabbage and Roman chamomile?

  • Red cabbage is richer than Roman chamomile in Vitamin C, Vitamin K, Vitamin B6, Iron, Manganese, Fiber, Potassium, and Vitamin A RAE.
  • Red cabbage's daily need coverage for Vitamin C is 63% more.

We used Cabbage, red, raw and Beverages, tea, herb, brewed, chamomile types in this article.

Infographic

Red cabbage vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +2150%
Contains more Iron +900%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +2600%
Contains more Zinc +450%
Contains more Copper +13.3%
Contains more Manganese +452.3%
Contains more Selenium +∞%
Contains less Sodium -96.3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +2150%
Contains more Iron +900%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +2600%
Contains more Zinc +450%
Contains more Copper +13.3%
Contains more Manganese +452.3%
Contains more Selenium +∞%
Contains less Sodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
0
Roman chamomile
Roman chamomile
Contains more Vitamin A +5480%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +1625%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1236.4%
Contains more Vitamin B6 +∞%
Contains more Folate +1700%
Contains more Vitamin K +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +5480%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +1625%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1236.4%
Contains more Vitamin B6 +∞%
Contains more Folate +1700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3585%
Contains more Other +550%
Contains more Water +10.3%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +3585%
Contains more Other +550%
Contains more Water +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1500%
Contains less Saturated Fat -90.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +1100%
Contains more Polyunsaturated fat +1500%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Roman chamomile Opinion
Net carbs 5.27g 0.2g Red cabbage
Protein 1.43g 0g Red cabbage
Fats 0.16g 0g Red cabbage
Carbs 7.37g 0.2g Red cabbage
Calories 31kcal 1kcal Red cabbage
Fructose 1.48g Red cabbage
Sugar 3.83g 0g Roman chamomile
Fiber 2.1g 0g Red cabbage
Calcium 45mg 2mg Red cabbage
Iron 0.8mg 0.08mg Red cabbage
Magnesium 16mg 1mg Red cabbage
Phosphorus 30mg 0mg Red cabbage
Potassium 243mg 9mg Red cabbage
Sodium 27mg 1mg Roman chamomile
Zinc 0.22mg 0.04mg Red cabbage
Copper 0.017mg 0.015mg Red cabbage
Manganese 0.243mg 0.044mg Red cabbage
Selenium 0.6µg 0µg Red cabbage
Vitamin A 1116IU 20IU Red cabbage
Vitamin A RAE 56µg 1µg Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.01mg Red cabbage
Vitamin B2 0.069mg 0.004mg Red cabbage
Vitamin B3 0.418mg 0mg Red cabbage
Vitamin B5 0.147mg 0.011mg Red cabbage
Vitamin B6 0.209mg 0mg Red cabbage
Folate 18µg 1µg Red cabbage
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.002g Roman chamomile
Monounsaturated Fat 0.012g 0.001g Red cabbage
Polyunsaturated fat 0.08g 0.005g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
1%
Roman chamomile
Minerals Daily Need Coverage Score
14%
Red cabbage
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 32)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $0.3)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.