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Red cabbage vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between red cabbage and mayonnaise?

  • Red cabbage is higher in vitamin C, vitamin A, vitamin B6, manganese, and fiber, yet mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 104% more.
  • The amount of sodium in red cabbage is lower.

We used Cabbage, red, raw and Salad dressing, mayonnaise, regular types in this article.

Infographic

Red cabbage vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +1115%
Contains more IronIron +281%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +3371.4%
Contains more CopperCopper +11.8%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2512.5%
Contains more FolateFolate +260%
Contains more Vitamin EVitamin E +2881.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +326.7%
Contains more CholineCholine +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +49%
Contains more CarbsCarbs +1193%
Contains more WaterWater +317.5%
Contains more FatsFats +46681.3%
Contains more OtherOther +203.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +140258.3%
Contains more Poly. FatPolyunsaturated fat +55762.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +25%
Contains more GlucoseGlucose +4250%
Contains more FructoseFructose +2860%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Mayonnaise DV% diff.
Polyunsaturated fat 0.08g 44.69g 297%
Fats 0.16g 74.85g 115%
Vitamin K 38.2µg 163µg 104%
Vitamin C 57mg 0mg 63%
Saturated fat 0.021g 11.703g 53%
Monounsaturated fat 0.012g 16.843g 42%
Calories 31kcal 680kcal 32%
Sodium 27mg 635mg 26%
Vitamin E 0.11mg 3.28mg 21%
Vitamin B6 0.209mg 0.008mg 15%
Cholesterol 0mg 42mg 14%
Manganese 0.243mg 0.007mg 10%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.21mg 7%
Potassium 243mg 20mg 7%
Vitamin B1 0.064mg 0.01mg 5%
Vitamin B12 0µg 0.12µg 5%
Calcium 45mg 8mg 4%
Vitamin A 56µg 16µg 4%
Magnesium 16mg 1mg 4%
Vitamin B2 0.069mg 0.019mg 4%
Choline 17.1mg 34.2mg 3%
Folate 18µg 5µg 3%
Selenium 0.6µg 2.3µg 3%
Vitamin B3 0.418mg 0mg 3%
Carbs 7.37g 0.57g 2%
Fructose 1.48g 0.05g 2%
Vitamin B5 0.147mg 0.172mg 1%
Protein 1.43g 0.96g 1%
Phosphorus 30mg 21mg 1%
Zinc 0.22mg 0.15mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 5.27g 0.57g N/A
Sugar 3.83g 0.57g N/A
Copper 0.017mg 0.019mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.012mg 0.017mg 0%
Threonine 0.039mg 0.055mg 0%
Isoleucine 0.034mg 0.065mg 0%
Leucine 0.046mg 0.095mg 0%
Lysine 0.049mg 0.072mg 0%
Methionine 0.014mg 0.035mg 0%
Phenylalanine 0.036mg 0.057mg 0%
Valine 0.048mg 0.074mg 0%
Histidine 0.024mg 0.026mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
41%
Mayonnaise
Minerals Daily Need Coverage Score
14%
Red cabbage
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 608mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 11.682g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.3)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.26g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.