Red cabbage vs. Soup beans — In-Depth Nutrition Comparison

Compare

How are red cabbage and soup beans different?

Red cabbage is higher in vitamin C and vitamin B6; however, soup beans are richer in copper, selenium, vitamin A, fiber, and iron.
Daily need coverage for vitamin C for red cabbage is 61% higher.
Red cabbage contains 4 times more vitamin B6 than soup beans. While red cabbage contains 0.209mg of vitamin B6, soup beans contain only 0.05mg.
Red cabbage has less sodium.
Red cabbage has a lower glycemic index (32) than soup beans (64).

Cabbage, red, raw and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Soup beans

Contains more CalciumCalcium	+40.6%
Contains more PotassiumPotassium	+38.9%
Contains less SodiumSodium	-93.3%

Contains more MagnesiumMagnesium	+18.8%
Contains more IronIron	+66.3%
Contains more CopperCopper	+841.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+96.7%
Contains more ManganeseManganese	+19.3%
Contains more SeleniumSelenium	+1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Soup beans

Contains more Vitamin CVitamin C	+3066.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B5Vitamin B5	+267.5%
Contains more Vitamin B6Vitamin B6	+318%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+44.6%
Contains more Vitamin B3Vitamin B3	+67.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	1.8mg	61%
Vitamin K	38.2µg		32%
Sodium	27mg	400mg	16%
Copper	0.017mg	0.16mg	16%
Vitamin B6	0.209mg	0.05mg	12%
Selenium	0.6µg	6.9µg	11%
Fiber	2.1g	4.6g	10%
Protein	1.43g	5.19g	8%
Iron	0.8mg	1.33mg	7%
Saturated fat	0.021g	1.37g	6%
Fats	0.16g	3.5g	5%
Monounsaturated fat	0.012g	1.58g	4%
Phosphorus	30mg	59mg	4%
Choline	17.1mg		3%
Cholesterol	0mg	9mg	3%
Vitamin A	56µg	81µg	3%
Calories	31kcal	95kcal	3%
Folate	18µg	12µg	2%
Polyunsaturated fat	0.08g	0.39g	2%
Vitamin B5	0.147mg	0.04mg	2%
Vitamin B3	0.418mg	0.7mg	2%
Fructose	1.48g		2%
Zinc	0.22mg	0.44mg	2%
Manganese	0.243mg	0.29mg	2%
Potassium	243mg	175mg	2%
Vitamin B2	0.069mg	0.06mg	1%
Carbs	7.37g	11.16g	1%
Vitamin E	0.11mg		1%
Vitamin B12	0µg	0.03µg	1%
Calcium	45mg	32mg	1%
Magnesium	16mg	19mg	1%
Net carbs	5.27g	6.56g	N/A
Sugar	3.83g		N/A
Vitamin B1	0.064mg	0.06mg	0%
Tryptophan	0.012mg		0%
Threonine	0.039mg		0%
Isoleucine	0.034mg		0%
Leucine	0.046mg		0%
Lysine	0.049mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.036mg		0%
Valine	0.048mg		0%
Histidine	0.024mg		0%