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Red cabbage vs. Soup beans — In-Depth Nutrition Comparison

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How are red cabbage and soup beans different?

  • Red cabbage is higher in vitamin C and vitamin B6; however, soup beans are richer in copper, selenium, vitamin A, fiber, and iron.
  • Daily need coverage for vitamin C for red cabbage is 61% higher.
  • Red cabbage contains 4 times more vitamin B6 than soup beans. While red cabbage contains 0.209mg of vitamin B6, soup beans contain only 0.05mg.
  • Red cabbage has less sodium.
  • Red cabbage has a lower glycemic index (32) than soup beans (64).

Cabbage, red, raw and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Red cabbage vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +40.6%
Contains more PotassiumPotassium +38.9%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +66.3%
Contains more CopperCopper +841.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +96.7%
Contains more ManganeseManganese +19.3%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +3066.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B5Vitamin B5 +267.5%
Contains more Vitamin B6Vitamin B6 +318%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +44.6%
Contains more Vitamin B3Vitamin B3 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +15%
Contains more ProteinProtein +262.9%
Contains more FatsFats +2087.5%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +13066.7%
Contains more Poly. FatPolyunsaturated fat +387.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Soup beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Soup beans DV% diff.
Vitamin C 57mg 1.8mg 61%
Vitamin K 38.2µg 32%
Sodium 27mg 400mg 16%
Copper 0.017mg 0.16mg 16%
Vitamin B6 0.209mg 0.05mg 12%
Selenium 0.6µg 6.9µg 11%
Fiber 2.1g 4.6g 10%
Protein 1.43g 5.19g 8%
Iron 0.8mg 1.33mg 7%
Saturated fat 0.021g 1.37g 6%
Fats 0.16g 3.5g 5%
Monounsaturated fat 0.012g 1.58g 4%
Phosphorus 30mg 59mg 4%
Choline 17.1mg 3%
Cholesterol 0mg 9mg 3%
Vitamin A 56µg 81µg 3%
Calories 31kcal 95kcal 3%
Folate 18µg 12µg 2%
Polyunsaturated fat 0.08g 0.39g 2%
Vitamin B5 0.147mg 0.04mg 2%
Vitamin B3 0.418mg 0.7mg 2%
Fructose 1.48g 2%
Zinc 0.22mg 0.44mg 2%
Manganese 0.243mg 0.29mg 2%
Potassium 243mg 175mg 2%
Vitamin B2 0.069mg 0.06mg 1%
Carbs 7.37g 11.16g 1%
Vitamin E 0.11mg 1%
Vitamin B12 0µg 0.03µg 1%
Calcium 45mg 32mg 1%
Magnesium 16mg 19mg 1%
Net carbs 5.27g 6.56g N/A
Sugar 3.83g N/A
Vitamin B1 0.064mg 0.06mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
8%
Soup beans
Minerals Daily Need Coverage Score
14%
Red cabbage
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 3.83g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $0.3)
Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.349g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.