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  6. Red cabbage vs. Soy milk

Red cabbage vs. Soy milk — In-Depth Nutrition Comparison

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Important differences between red cabbage and soy milk

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and fiber; however, soy milk is richer in copper and selenium.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains 372 times more vitamin A than soy milk. Red cabbage contains 1116IU of vitamin A, while soy milk contains 3IU.

The food varieties used in the comparison are Cabbage, red, raw and Soymilk, original, and vanilla, unfortified.

Infographic

Red cabbage vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +105.9%
Contains more IronIron +25%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -47.1%
Contains more MagnesiumMagnesium +56.3%
Contains more CopperCopper +652.9%
Contains more PhosphorusPhosphorus +73.3%
Contains more SeleniumSelenium +700%
~equal in Manganese ~0.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +171.4%
Contains more Vitamin KVitamin K +1173.3%
Contains more Vitamin B3Vitamin B3 +22.7%
Contains more Vitamin B5Vitamin B5 +153.7%
Contains more CholineCholine +38%
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Red cabbage Soy milk DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 3µg 29%
Copper 0.017mg 0.128mg 12%
Vitamin B6 0.209mg 0.077mg 10%
Selenium 0.6µg 4.8µg 8%
Polyunsaturated fat 0.08g 0.961g 6%
Vitamin A 56µg 0µg 6%
Fiber 2.1g 0.6g 6%
Vitamin B5 0.147mg 0.373mg 5%
Protein 1.43g 3.27g 4%
Potassium 243mg 118mg 4%
Phosphorus 30mg 52mg 3%
Fructose 1.48g 2%
Iron 0.8mg 0.64mg 2%
Calcium 45mg 25mg 2%
Magnesium 16mg 25mg 2%
Fats 0.16g 1.75g 2%
Choline 17.1mg 23.6mg 1%
Vitamin B3 0.418mg 0.513mg 1%
Monounsaturated fat 0.012g 0.401g 1%
Saturated fat 0.021g 0.205g 1%
Calories 31kcal 54kcal 1%
Sodium 27mg 51mg 1%
Manganese 0.243mg 0.223mg 1%
Zinc 0.22mg 0.12mg 1%
Net carbs 5.27g 5.68g N/A
Carbs 7.37g 6.28g 0%
Sugar 3.83g 3.99g N/A
Vitamin E 0.11mg 0.11mg 0%
Vitamin B1 0.064mg 0.06mg 0%
Vitamin B2 0.069mg 0.069mg 0%
Folate 18µg 18µg 0%
Tryptophan 0.012mg 0.038mg 0%
Threonine 0.039mg 0.108mg 0%
Isoleucine 0.034mg 0.114mg 0%
Leucine 0.046mg 0.186mg 0%
Lysine 0.049mg 0.131mg 0%
Methionine 0.014mg 0.027mg 0%
Phenylalanine 0.036mg 0.113mg 0%
Valine 0.048mg 0.117mg 0%
Histidine 0.024mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more CarbsCarbs +17.4%
Contains more ProteinProtein +128.7%
Contains more FatsFats +993.8%
~equal in Water ~88.05g
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +3241.7%
Contains more Poly. FatPolyunsaturated fat +1101.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.