Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Red cabbage vs. Spätzle — In-Depth Nutrition Comparison

Compare

Important differences between red cabbage and spätzle

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and potassium; however, spätzle is richer in selenium, copper, and phosphorus.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains less sodium.

The food varieties used in the comparison are Cabbage, red, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Red cabbage vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +539.5%
Contains more IronIron +33.3%
Contains less SodiumSodium -83.6%
Contains more MagnesiumMagnesium +31.3%
Contains more CopperCopper +476.5%
Contains more ZincZinc +195.5%
Contains more PhosphorusPhosphorus +153.3%
Contains more ManganeseManganese +29.6%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +113.3%
Contains more Vitamin B2Vitamin B2 +245%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B5Vitamin B5 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +50.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +33.5%
Contains more OtherOther +30%
Contains more ProteinProtein +217.5%
Contains more FatsFats +1193.8%
Contains more CarbsCarbs +241.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +4741.7%
Contains more Poly. FatPolyunsaturated fat +590%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +1400%
Contains more GlucoseGlucose +2385.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Spätzle DV% diff.
Vitamin C 57mg 0mg 63%
Selenium 0.6µg 23.9µg 42%
Vitamin K 38.2µg 0µg 32%
Vitamin B6 0.209mg 0.046mg 13%
Cholesterol 0mg 29mg 10%
Copper 0.017mg 0.098mg 9%
Phosphorus 30mg 76mg 7%
Carbs 7.37g 25.16g 6%
Protein 1.43g 4.54g 6%
Potassium 243mg 38mg 6%
Vitamin A 56µg 6µg 6%
Sodium 27mg 165mg 6%
Calories 31kcal 138kcal 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0.069mg 0.02mg 4%
Zinc 0.22mg 0.65mg 4%
Fiber 2.1g 1.2g 4%
Fats 0.16g 2.07g 3%
Polyunsaturated fat 0.08g 0.552g 3%
Manganese 0.243mg 0.315mg 3%
Iron 0.8mg 0.6mg 3%
Vitamin B1 0.064mg 0.03mg 3%
Calcium 45mg 12mg 3%
Folate 18µg 7µg 3%
Saturated fat 0.021g 0.419g 2%
Choline 17.1mg 25.7mg 2%
Fructose 1.48g 0g 2%
Vitamin B5 0.147mg 0.263mg 2%
Magnesium 16mg 21mg 1%
Monounsaturated fat 0.012g 0.581g 1%
Net carbs 5.27g 23.96g N/A
Sugar 3.83g 0.4g N/A
Vitamin E 0.11mg 0.17mg 0%
Vitamin B3 0.418mg 0.4mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.012mg 0.043mg 0%
Threonine 0.039mg 0.138mg 0%
Isoleucine 0.034mg 0.19mg 0%
Leucine 0.046mg 0.365mg 0%
Lysine 0.049mg 0.137mg 0%
Methionine 0.014mg 0.086mg 0%
Phenylalanine 0.036mg 0.24mg 0%
Valine 0.048mg 0.22mg 0%
Histidine 0.024mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
6%
Spätzle
Minerals Daily Need Coverage Score
14%
Red cabbage
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.43g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.398g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.