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  6. Red cabbage vs. Spätzle

Red cabbage vs. Spätzle — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Spätzle

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Potassium, and Vitamin A RAE, however, Spätzle is richer in Selenium, Copper, and Phosphorus.
  • Red cabbage's daily need coverage for Vitamin C is 63% more.
  • Red cabbage contains less Sodium.

The food varieties used in the comparison are Cabbage, red, raw and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Red cabbage vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Spätzle
Spätzle
Contains more Calcium +275%
Contains more Iron +33.3%
Contains more Potassium +539.5%
Contains less Sodium -83.6%
Contains more Magnesium +31.3%
Contains more Phosphorus +153.3%
Contains more Zinc +195.5%
Contains more Copper +476.5%
Contains more Manganese +29.6%
Contains more Selenium +3883.3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Spätzle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 22% 18% 33% 42% 131%
Contains more Calcium +275%
Contains more Iron +33.3%
Contains more Potassium +539.5%
Contains less Sodium -83.6%
Contains more Magnesium +31.3%
Contains more Phosphorus +153.3%
Contains more Zinc +195.5%
Contains more Copper +476.5%
Contains more Manganese +29.6%
Contains more Selenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
3
Spätzle
Spätzle
Contains more Vitamin A +5214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +245%
Contains more Vitamin B6 +354.3%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin B5 +78.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Spätzle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin A +5214.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +113.3%
Contains more Vitamin B2 +245%
Contains more Vitamin B6 +354.3%
Contains more Folate +157.1%
Contains more Vitamin K +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin B5 +78.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Spätzle
Spätzle
Contains more Water +33.5%
Contains more Other +30%
Contains more Protein +217.5%
Contains more Fats +1193.8%
Contains more Carbs +241.4%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Spätzle
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Water +33.5%
Contains more Other +30%
Contains more Protein +217.5%
Contains more Fats +1193.8%
Contains more Carbs +241.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Spätzle
Spätzle
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +4741.7%
Contains more Polyunsaturated fat +590%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Spätzle
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -95%
Contains more Monounsaturated Fat +4741.7%
Contains more Polyunsaturated fat +590%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
1
Spätzle
Spätzle
Contains more Sucrose +1400%
Contains more Glucose +2385.7%
Contains more Fructose +∞%
Contains more Maltose +∞%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spätzle
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +1400%
Contains more Glucose +2385.7%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Spätzle
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Spätzle Opinion
Net carbs 5.27g 23.96g Spätzle
Protein 1.43g 4.54g Spätzle
Fats 0.16g 2.07g Spätzle
Carbs 7.37g 25.16g Spätzle
Calories 31kcal 138kcal Spätzle
Fructose 1.48g 0g Red cabbage
Sugar 3.83g 0.4g Spätzle
Fiber 2.1g 1.2g Red cabbage
Calcium 45mg 12mg Red cabbage
Iron 0.8mg 0.6mg Red cabbage
Magnesium 16mg 21mg Spätzle
Phosphorus 30mg 76mg Spätzle
Potassium 243mg 38mg Red cabbage
Sodium 27mg 165mg Red cabbage
Zinc 0.22mg 0.65mg Spätzle
Copper 0.017mg 0.098mg Spätzle
Manganese 0.243mg 0.315mg Spätzle
Selenium 0.6µg 23.9µg Spätzle
Vitamin A 1116IU 21IU Red cabbage
Vitamin A RAE 56µg 6µg Red cabbage
Vitamin E 0.11mg 0.17mg Spätzle
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.03mg Red cabbage
Vitamin B2 0.069mg 0.02mg Red cabbage
Vitamin B3 0.418mg 0.4mg Red cabbage
Vitamin B5 0.147mg 0.263mg Spätzle
Vitamin B6 0.209mg 0.046mg Red cabbage
Folate 18µg 7µg Red cabbage
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg 0.043mg Spätzle
Threonine 0.039mg 0.138mg Spätzle
Isoleucine 0.034mg 0.19mg Spätzle
Leucine 0.046mg 0.365mg Spätzle
Lysine 0.049mg 0.137mg Spätzle
Methionine 0.014mg 0.086mg Spätzle
Phenylalanine 0.036mg 0.24mg Spätzle
Valine 0.048mg 0.22mg Spätzle
Histidine 0.024mg 0.121mg Spätzle
Cholesterol 0mg 29mg Red cabbage
Trans Fat 0g 0.029g Red cabbage
Saturated Fat 0.021g 0.419g Red cabbage
Monounsaturated Fat 0.012g 0.581g Spätzle
Polyunsaturated fat 0.08g 0.552g Spätzle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
6%
Spätzle
Minerals Daily Need Coverage Score
14%
Red cabbage
32%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 3.43g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $0.3)
Which food is richer in minerals?
Spätzle
Spätzle is relatively richer in minerals
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 138mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.398g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.