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  6. Red cabbage vs. Surimi

Red cabbage vs. Surimi — In-Depth Nutrition Comparison

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Differences between red cabbage and surimi

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, manganese, and fiber, while surimi has more vitamin B12, selenium, and phosphorus.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of surimi is 50.

The food types used in this comparison are Cabbage, red, raw and Fish, surimi.

Infographic

Red cabbage vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +117%
Contains more IronIron +207.7%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +2109.1%
Contains more MagnesiumMagnesium +168.8%
Contains more CopperCopper +88.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +840%
Contains more SeleniumSelenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +228.6%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B5Vitamin B5 +110%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +472.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red cabbage Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Vitamin C 57mg 0mg 63%
Selenium 0.6µg 28.1µg 50%
Phosphorus 30mg 282mg 36%
Vitamin K 38.2µg 0.1µg 32%
Protein 1.43g 15.18g 28%
Vitamin B6 0.209mg 0.03mg 14%
Cholesterol 0mg 30mg 10%
Manganese 0.243mg 0.011mg 10%
Fiber 2.1g 0g 8%
Iron 0.8mg 0.26mg 7%
Magnesium 16mg 43mg 6%
Sodium 27mg 143mg 5%
Vitamin B2 0.069mg 0.021mg 4%
Calcium 45mg 9mg 4%
Vitamin B1 0.064mg 0.02mg 4%
Folate 18µg 2µg 4%
Vitamin A 56µg 20µg 4%
Potassium 243mg 112mg 4%
Calories 31kcal 99kcal 3%
Vitamin E 0.11mg 0.63mg 3%
Choline 17.1mg 3%
Polyunsaturated fat 0.08g 0.443g 2%
Vitamin B5 0.147mg 0.07mg 2%
Fructose 1.48g 2%
Copper 0.017mg 0.032mg 2%
Saturated fat 0.021g 0.191g 1%
Vitamin B3 0.418mg 0.22mg 1%
Zinc 0.22mg 0.33mg 1%
Fats 0.16g 0.9g 1%
Carbs 7.37g 6.85g 0%
Net carbs 5.27g 6.85g N/A
Sugar 3.83g 0g N/A
Monounsaturated fat 0.012g 0.149g 0%
Tryptophan 0.012mg 0.092mg 0%
Threonine 0.039mg 0.734mg 0%
Isoleucine 0.034mg 0.709mg 0%
Leucine 0.046mg 1.202mg 0%
Lysine 0.049mg 1.387mg 0%
Methionine 0.014mg 0.515mg 0%
Phenylalanine 0.036mg 0.595mg 0%
Valine 0.048mg 0.77mg 0%
Histidine 0.024mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more WaterWater +18.4%
Contains more ProteinProtein +961.5%
Contains more FatsFats +462.5%
Contains more OtherOther +12.3%
~equal in Carbs ~6.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +1141.7%
Contains more Poly. FatPolyunsaturated fat +453.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.