Red cabbage vs. Sweet roll — In-Depth Nutrition Comparison

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How are red cabbage and sweet roll different?

Red cabbage is richer in vitamin C, vitamin K, and vitamin A, while sweet roll is higher in selenium, vitamin B1, vitamin B2, folate, and vitamin E.
Red cabbage covers your daily need for vitamin C, 61% more than sweet roll.
Red cabbage contains 9 times more vitamin K than sweet roll. Red cabbage contains 38.2µg of vitamin K, while sweet roll contains 4.4µg.
Red cabbage is lower in saturated fat.

Cabbage, red, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Sweet roll

Contains more PotassiumPotassium	+118.9%
Contains less SodiumSodium	-91.1%

Contains more CalciumCalcium	+60%
Contains more IronIron	+100%
Contains more CopperCopper	+417.6%
Contains more ZincZinc	+168.2%
Contains more PhosphorusPhosphorus	+153.3%
Contains more ManganeseManganese	+23.5%
Contains more SeleniumSelenium	+2733.3%

~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Sweet roll

Contains more Vitamin CVitamin C	+2750%
Contains more Vitamin B6Vitamin B6	+95.3%
Contains more Vitamin KVitamin K	+768.2%

Contains more Vitamin AVitamin A	+10.7%
Contains more Vitamin EVitamin E	+1709.1%
Contains more Vitamin B1Vitamin B1	+406.3%
Contains more Vitamin B2Vitamin B2	+284.1%
Contains more Vitamin B3Vitamin B3	+470.3%
Contains more Vitamin B5Vitamin B5	+176.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+300%
Contains more CholineCholine	+141.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	2mg	61%
Polyunsaturated fat	0.08g	7.473g	49%
Selenium	0.6µg	17µg	30%
Vitamin K	38.2µg	4.4µg	28%
Fats	0.16g	16.4g	25%
Cholesterol	0mg	66mg	22%
Vitamin B1	0.064mg	0.324mg	22%
Calories	31kcal	372kcal	17%
Vitamin B2	0.069mg	0.265mg	15%
Carbs	7.37g	50.9g	15%
Folate	18µg	72µg	14%
Saturated fat	0.021g	3.079g	14%
Vitamin E	0.11mg	1.99mg	13%
Monounsaturated fat	0.012g	4.797g	12%
Sodium	27mg	304mg	12%
Vitamin B3	0.418mg	2.384mg	12%
Iron	0.8mg	1.6mg	10%
Protein	1.43g	6.2g	10%
Copper	0.017mg	0.088mg	8%
Vitamin B6	0.209mg	0.107mg	8%
Phosphorus	30mg	76mg	7%
Vitamin B12	0µg	0.14µg	6%
Vitamin B5	0.147mg	0.406mg	5%
Choline	17.1mg	41.3mg	4%
Potassium	243mg	111mg	4%
Zinc	0.22mg	0.59mg	3%
Calcium	45mg	72mg	3%
Fructose	1.48g		2%
Manganese	0.243mg	0.3mg	2%
Vitamin A	56µg	62µg	1%
Fiber	2.1g	2.4g	1%
Net carbs	5.27g	48.5g	N/A
Magnesium	16mg	17mg	0%
Sugar	3.83g	31.73g	N/A
Tryptophan	0.012mg	0.074mg	0%
Threonine	0.039mg	0.211mg	0%
Isoleucine	0.034mg	0.259mg	0%
Leucine	0.046mg	0.458mg	0%
Lysine	0.049mg	0.243mg	0%
Methionine	0.014mg	0.117mg	0%
Phenylalanine	0.036mg	0.3mg	0%
Valine	0.048mg	0.291mg	0%
Histidine	0.024mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A