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  6. Red cabbage vs. Vanilla extract

Red cabbage vs. Vanilla extract — In-Depth Nutrition Comparison

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Important differences between red cabbage and vanilla extract

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, iron, and fiber; however, vanilla extract is richer in copper.
  • Red cabbage's daily need coverage for vitamin C is 63% more.

The food varieties used in the comparison are Cabbage, red, raw and Vanilla extract.

Infographic

Red cabbage vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +64.2%
Contains more IronIron +566.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +400%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +323.5%
Contains less SodiumSodium -66.7%
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +481.8%
Contains more Vitamin B5Vitamin B5 +320%
Contains more Vitamin B6Vitamin B6 +703.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.425mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Vanilla extract DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin K 38.2µg 0µg 32%
Vitamin B6 0.209mg 0.026mg 14%
Calories 31kcal 288kcal 13%
Iron 0.8mg 0.12mg 9%
Fiber 2.1g 0g 8%
Vitamin A 56µg 0µg 6%
Copper 0.017mg 0.072mg 6%
Folate 18µg 0µg 5%
Vitamin B1 0.064mg 0.011mg 4%
Protein 1.43g 0.06g 3%
Calcium 45mg 11mg 3%
Potassium 243mg 148mg 3%
Phosphorus 30mg 6mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Carbs 7.37g 12.65g 2%
Vitamin B5 0.147mg 0.035mg 2%
Vitamin B2 0.069mg 0.095mg 2%
Polyunsaturated fat 0.08g 0.004g 1%
Manganese 0.243mg 0.23mg 1%
Selenium 0.6µg 0µg 1%
Vitamin E 0.11mg 0mg 1%
Magnesium 16mg 12mg 1%
Sodium 27mg 9mg 1%
Zinc 0.22mg 0.11mg 1%
Fats 0.16g 0.06g 0%
Net carbs 5.27g 12.65g N/A
Sugar 3.83g 12.65g N/A
Vitamin B3 0.418mg 0.425mg 0%
Saturated fat 0.021g 0.01g 0%
Monounsaturated fat 0.012g 0.01g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +2283.3%
Contains more FatsFats +166.7%
Contains more WaterWater +71.9%
Contains more CarbsCarbs +71.6%
Contains more OtherOther +5230.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +1900%
Contains less Sat. FatSaturated fat -52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.