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Red cabbage vs. Veal — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and veal

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, veal is higher in vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B5.
  • Red cabbage covers your daily vitamin C needs 63% more than veal.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Cabbage, red, raw and Veal, ground, cooked, broiled.

Infographic

Red cabbage vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +164.7%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +594.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +23.8%
Contains more CopperCopper +505.9%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +623.3%
Contains more SeleniumSelenium +2183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3083.3%
Contains more FolateFolate +63.6%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +1821.1%
Contains more Vitamin B5Vitamin B5 +689.1%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +455.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Red cabbage Veal DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin B12 0µg 1.27µg 53%
Vitamin B3 0.418mg 8.03mg 48%
Protein 1.43g 24.38g 46%
Cholesterol 0mg 103mg 34%
Zinc 0.22mg 3.87mg 33%
Vitamin K 38.2µg 1.2µg 31%
Phosphorus 30mg 217mg 27%
Selenium 0.6µg 13.7µg 24%
Vitamin B5 0.147mg 1.16mg 20%
Vitamin B2 0.069mg 0.27mg 15%
Saturated fat 0.021g 3.04g 14%
Choline 17.1mg 95mg 14%
Vitamin B6 0.209mg 0.39mg 14%
Fats 0.16g 7.56g 11%
Copper 0.017mg 0.103mg 10%
Manganese 0.243mg 0.035mg 9%
Fiber 2.1g 0g 8%
Calories 31kcal 172kcal 7%
Monounsaturated fat 0.012g 2.84g 7%
Vitamin A 56µg 0µg 6%
Potassium 243mg 337mg 3%
Calcium 45mg 17mg 3%
Polyunsaturated fat 0.08g 0.55g 3%
Folate 18µg 11µg 2%
Fructose 1.48g 2%
Sodium 27mg 83mg 2%
Iron 0.8mg 0.99mg 2%
Magnesium 16mg 24mg 2%
Carbs 7.37g 0g 2%
Vitamin B1 0.064mg 0.07mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Vitamin E 0.11mg 0.15mg 0%
Tryptophan 0.012mg 0.247mg 0%
Threonine 0.039mg 1.065mg 0%
Isoleucine 0.034mg 1.201mg 0%
Leucine 0.046mg 1.94mg 0%
Lysine 0.049mg 2.009mg 0%
Methionine 0.014mg 0.569mg 0%
Phenylalanine 0.036mg 0.984mg 0%
Valine 0.048mg 1.347mg 0%
Histidine 0.024mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%
Contains more ProteinProtein +1604.9%
Contains more FatsFats +4625%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +23566.7%
Contains more Poly. FatPolyunsaturated fat +587.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.