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  6. Red cabbage vs. White bread

Red cabbage vs. White bread — In-Depth Nutrition Comparison

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Differences between red cabbage and white bread

  • Red cabbage has more vitamin C, vitamin K, and vitamin A, while white bread has more vitamin B1, selenium, iron, vitamin B3, folate, and vitamin B2.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • White bread contains 1116 times less vitamin A than red cabbage. Red cabbage contains 1116IU of vitamin A, while white bread contains 1IU.
  • The amount of sodium in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of white bread is 73.

The food types used in this comparison are Cabbage, red, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Red cabbage vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +92.9%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +220%
Contains more IronIron +351.3%
Contains more CopperCopper +494.1%
Contains more ZincZinc +236.4%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +120.6%
Contains more SeleniumSelenium +3566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +140.2%
Contains more Vitamin KVitamin K +19000%
Contains more CholineCholine +17.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +732.8%
Contains more Vitamin B2Vitamin B2 +252.2%
Contains more Vitamin B3Vitamin B3 +1043.5%
Contains more Vitamin B5Vitamin B5 +264.6%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage White bread DV% diff.
Vitamin C 57mg 0mg 63%
Vitamin B1 0.064mg 0.533mg 39%
Selenium 0.6µg 22µg 39%
Iron 0.8mg 3.61mg 35%
Vitamin K 38.2µg 0.2µg 32%
Vitamin B3 0.418mg 4.78mg 27%
Folate 18µg 111µg 23%
Sodium 27mg 490mg 20%
Starch 0g 37.17g 15%
Protein 1.43g 8.85g 15%
Carbs 7.37g 49.42g 14%
Vitamin B2 0.069mg 0.243mg 13%
Manganese 0.243mg 0.536mg 13%
Calories 31kcal 266kcal 12%
Polyunsaturated fat 0.08g 1.602g 10%
Phosphorus 30mg 98mg 10%
Calcium 45mg 144mg 10%
Copper 0.017mg 0.101mg 9%
Vitamin B6 0.209mg 0.087mg 9%
Vitamin B5 0.147mg 0.536mg 8%
Vitamin A 56µg 0µg 6%
Zinc 0.22mg 0.74mg 5%
Fats 0.16g 3.33g 5%
Saturated fat 0.021g 0.698g 3%
Potassium 243mg 126mg 3%
Fiber 2.1g 2.7g 2%
Magnesium 16mg 23mg 2%
Fructose 1.48g 2.43g 1%
Monounsaturated fat 0.012g 0.599g 1%
Vitamin E 0.11mg 0.22mg 1%
Net carbs 5.27g 46.72g N/A
Sugar 3.83g 5.67g N/A
Trans fat 0g 0.027g N/A
Choline 17.1mg 14.6mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +148.2%
Contains more ProteinProtein +518.9%
Contains more FatsFats +1981.3%
Contains more CarbsCarbs +570.6%
Contains more OtherOther +204.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +4891.7%
Contains more Poly. FatPolyunsaturated fat +1902.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +64.2%
Contains more MaltoseMaltose +∞%
~equal in Glucose ~1.57g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.