Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Yardlong bean (Asparagus bean)

Red cabbage vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

Compare

Important differences between Red cabbage and Yardlong bean (Asparagus bean)

  • Red cabbage has more Vitamin C, and Vitamin B6, however, Yardlong bean (Asparagus bean) is richer in Folate, and Magnesium.
  • Red cabbage's daily need coverage for Vitamin C is 45% more.
  • Red cabbage contains 9 times more Vitamin B6 than Yardlong bean (Asparagus bean). Red cabbage contains 0.209mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.

The food varieties used in the comparison are Cabbage, red, raw and Yardlong bean, cooked, boiled, drained, without salt.

Infographic

Red cabbage vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Manganese +20.9%
Contains more Iron +22.5%
Contains more Magnesium +162.5%
Contains more Phosphorus +90%
Contains more Potassium +19.3%
Contains less Sodium -85.2%
Contains more Zinc +63.6%
Contains more Copper +176.5%
Contains more Selenium +150%
Equal in Calcium - 44
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Manganese +20.9%
Contains more Iron +22.5%
Contains more Magnesium +162.5%
Contains more Phosphorus +90%
Contains more Potassium +19.3%
Contains less Sodium -85.2%
Contains more Zinc +63.6%
Contains more Copper +176.5%
Contains more Selenium +150%
Equal in Calcium - 44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +148%
Contains more Vitamin C +251.9%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +770.8%
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +50.7%
Contains more Folate +150%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +148%
Contains more Vitamin C +251.9%
Contains more Vitamin B5 +188.2%
Contains more Vitamin B6 +770.8%
Contains more Vitamin B1 +32.8%
Contains more Vitamin B2 +43.5%
Contains more Vitamin B3 +50.7%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Fats +60%
Contains more Protein +76.9%
Contains more Carbs +24.6%
Contains more Other +10.8%
Equal in Water - 87.47
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Fats +60%
Contains more Protein +76.9%
Contains more Carbs +24.6%
Contains more Other +10.8%
Equal in Water - 87.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
0
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +90.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Yardlong bean (Asparagus bean) Opinion
Net carbs 5.27g 9.18g Yardlong bean (Asparagus bean)
Protein 1.43g 2.53g Yardlong bean (Asparagus bean)
Fats 0.16g 0.1g Red cabbage
Carbs 7.37g 9.18g Yardlong bean (Asparagus bean)
Calories 31kcal 47kcal Yardlong bean (Asparagus bean)
Fructose 1.48g Red cabbage
Sugar 3.83g Yardlong bean (Asparagus bean)
Fiber 2.1g Red cabbage
Calcium 45mg 44mg Red cabbage
Iron 0.8mg 0.98mg Yardlong bean (Asparagus bean)
Magnesium 16mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 30mg 57mg Yardlong bean (Asparagus bean)
Potassium 243mg 290mg Yardlong bean (Asparagus bean)
Sodium 27mg 4mg Yardlong bean (Asparagus bean)
Zinc 0.22mg 0.36mg Yardlong bean (Asparagus bean)
Copper 0.017mg 0.047mg Yardlong bean (Asparagus bean)
Manganese 0.243mg 0.201mg Red cabbage
Selenium 0.6µg 1.5µg Yardlong bean (Asparagus bean)
Vitamin A 1116IU 450IU Red cabbage
Vitamin A RAE 56µg 23µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 16.2mg Red cabbage
Vitamin B1 0.064mg 0.085mg Yardlong bean (Asparagus bean)
Vitamin B2 0.069mg 0.099mg Yardlong bean (Asparagus bean)
Vitamin B3 0.418mg 0.63mg Yardlong bean (Asparagus bean)
Vitamin B5 0.147mg 0.051mg Red cabbage
Vitamin B6 0.209mg 0.024mg Red cabbage
Folate 18µg 45µg Yardlong bean (Asparagus bean)
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.039mg 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.034mg 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.046mg 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.049mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.014mg 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.036mg 0.139mg Yardlong bean (Asparagus bean)
Valine 0.048mg 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.024mg 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.021g 0.026g Red cabbage
Monounsaturated Fat 0.012g 0.009g Red cabbage
Polyunsaturated fat 0.08g 0.042g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
14%
Red cabbage
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 23mg)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.3)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.