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Red potato vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between red potato and sun-dried tomato

  • Sun-dried tomato is richer than red potato in vitamin C, copper, potassium, vitamin B2, vitamin A, iron, fiber, manganese, vitamin B3, and magnesium.
  • Daily need coverage for vitamin C for sun-dried tomato is 99% higher.
  • Sun-dried tomato has a lower glycemic index than red potato.

Food types used in this article are Potatoes, red, flesh, and skin, baked and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Red potato vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 48% 26% 58% 11% 31% 1.6% 23% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -95.5%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +422.2%
Contains more PotassiumPotassium +187.2%
Contains more IronIron +282.9%
Contains more CopperCopper +171.8%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +93.1%
Contains more ManganeseManganese +169.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.33% 1.6% 0% 18% 12% 30% 20% 49% 0% 7% 20% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +707.9%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +168.1%
Contains more Vitamin B2Vitamin B2 +666%
Contains more Vitamin B3Vitamin B3 +127.6%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +50.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red potato Sun-dried tomato DV% diff.
Vitamin C 12.6mg 101.8mg 99%
Copper 0.174mg 0.473mg 33%
Potassium 545mg 1565mg 30%
Vitamin B2 0.05mg 0.383mg 26%
Iron 0.7mg 2.68mg 25%
Monounsaturated fat 0.002g 8.663g 22%
Fats 0.15g 14.08g 21%
Fiber 1.8g 5.8g 16%
Polyunsaturated fat 0.043g 2.06g 13%
Magnesium 28mg 81mg 13%
Manganese 0.173mg 0.466mg 13%
Vitamin B3 1.595mg 3.63mg 13%
Sodium 12mg 266mg 11%
Phosphorus 72mg 139mg 10%
Vitamin B1 0.072mg 0.193mg 10%
Vitamin B6 0.212mg 0.319mg 8%
Saturated fat 0.026g 1.893g 8%
Vitamin A 1µg 64µg 7%
Protein 2.3g 5.06g 6%
Calories 89kcal 213kcal 6%
Starch 15.15g 6%
Selenium 3µg 5%
Calcium 9mg 47mg 4%
Zinc 0.4mg 0.78mg 3%
Vitamin B5 0.341mg 0.479mg 3%
Choline 18.9mg 3%
Vitamin K 2.8µg 2%
Vitamin E 0.08mg 1%
Carbs 19.59g 23.33g 1%
Fructose 0.44g 1%
Folate 27µg 23µg 1%
Net carbs 17.79g 17.53g N/A
Sugar 1.43g N/A
Tryptophan 0.023mg 0.037mg 0%
Threonine 0.075mg 0.128mg 0%
Isoleucine 0.074mg 0.121mg 0%
Leucine 0.109mg 0.185mg 0%
Lysine 0.12mg 0.186mg 0%
Methionine 0.035mg 0.044mg 0%
Phenylalanine 0.091mg 0.131mg 0%
Valine 0.115mg 0.13mg 0%
Histidine 0.039mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 20% 77%
Protein: 2.3 g
Fats: 0.15 g
Carbs: 19.59 g
Water: 76.67 g
Other: 1.29 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +42.4%
Contains more ProteinProtein +120%
Contains more FatsFats +9286.7%
Contains more CarbsCarbs +19.1%
Contains more OtherOther +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 3% 61%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.043 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +433050%
Contains more Poly. FatPolyunsaturated fat +4690.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170435/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.