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  6. Red Wine vs. Apple juice

Red Wine vs. Apple juice — In-Depth Nutrition Comparison

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Important differences between Red Wine and Apple juice

    The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

    Infographic

    Red Wine vs Apple juice infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
    Contains more MagnesiumMagnesium +140%
    Contains more PotassiumPotassium +25.7%
    Contains more IronIron +283.3%
    Contains more ZincZinc +600%
    Contains more PhosphorusPhosphorus +228.6%
    Contains more ManganeseManganese +78.4%
    Contains more SeleniumSelenium +100%
    ~equal in Calcium ~8mg
    ~equal in Copper ~0.012mg
    ~equal in Sodium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
    Contains more Vitamin AVitamin A +100%
    Contains more Vitamin B2Vitamin B2 +82.4%
    Contains more Vitamin B3Vitamin B3 +206.8%
    Contains more Vitamin B6Vitamin B6 +216.7%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +216.7%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +320%
    Contains more Vitamin B5Vitamin B5 +63.3%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    11% 88%
    Protein: 0.1 g
    Fats: 0.13 g
    Carbs: 11.3 g
    Water: 88.24 g
    Other: 0.23 g
    Contains more OtherOther +4608.7%
    Contains more ProteinProtein +42.9%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +333%
    ~equal in Water ~88.24g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Red Wine Apple juice
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Red Wine Apple juice Opinion
    Calories 85kcal 46kcal Red Wine
    Protein 0.07g 0.1g Apple juice
    Fats 0g 0.13g Apple juice
    Vitamin C 0mg 0.9mg Apple juice
    Net carbs 2.61g 11.1g Apple juice
    Carbs 2.61g 11.3g Apple juice
    Magnesium 12mg 5mg Red Wine
    Calcium 8mg 8mg
    Potassium 127mg 101mg Red Wine
    Iron 0.46mg 0.12mg Red Wine
    Sugar 0.62g 9.62g Red Wine
    Fiber 0g 0.2g Apple juice
    Copper 0.011mg 0.012mg Apple juice
    Zinc 0.14mg 0.02mg Red Wine
    Phosphorus 23mg 7mg Red Wine
    Sodium 4mg 4mg
    Vitamin A 2IU 1IU Red Wine
    Vitamin E 0mg 0.01mg Apple juice
    Manganese 0.132mg 0.074mg Red Wine
    Selenium 0.2µg 0.1µg Red Wine
    Vitamin B1 0.005mg 0.021mg Apple juice
    Vitamin B2 0.031mg 0.017mg Red Wine
    Vitamin B3 0.224mg 0.073mg Red Wine
    Vitamin B5 0.03mg 0.049mg Apple juice
    Vitamin B6 0.057mg 0.018mg Red Wine
    Vitamin K 0.4µg 0µg Red Wine
    Folate 1µg 0µg Red Wine
    Choline 5.7mg 1.8mg Red Wine
    Saturated Fat 0g 0.022g Red Wine
    Monounsaturated Fat 0g 0.006g Apple juice
    Polyunsaturated fat 0g 0.039g Apple juice
    Fructose 5.73g Apple juice

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Red Wine Apple juice
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Red Wine
    2%
    Apple juice
    Minerals Daily Need Coverage Score
    8%
    Red Wine
    4%
    Apple juice

    Comparison summary

    Which food is lower in Sugar?
    Red Wine
    Red Wine is lower in Sugar (difference - 9g)
    Which food is lower in Saturated Fat?
    Red Wine
    Red Wine is lower in Saturated Fat (difference - 0.022g)
    Which food is lower in glycemic index?
    Red Wine
    Red Wine is lower in glycemic index (difference - 46)
    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food is cheaper?
    Apple juice
    Apple juice is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
    2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.