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  6. Red Wine vs. Apple juice

Red Wine vs. Apple juice — In-Depth Nutrition Comparison

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Important differences between red Wine and apple juice

  • Red Wine has 2 times more magnesium than apple juice. Red Wine has 12mg of magnesium, while apple juice has 5mg.
  • Red Wine is lower in sugar.
  • Apple juice has a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Red Wine vs Apple juice infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +283.3%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +228.6%
Contains more ManganeseManganese +78.4%
Contains more SeleniumSelenium +100%
~equal in Calcium ~8mg
~equal in Copper ~0.012mg
~equal in Sodium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0.2% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B6Vitamin B6 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Apple juice DV% diff.
Fructose 5.73g 7%
Iron 0.46mg 0.12mg 4%
Carbs 2.61g 11.3g 3%
Manganese 0.132mg 0.074mg 3%
Vitamin B6 0.057mg 0.018mg 3%
Calories 85kcal 46kcal 2%
Magnesium 12mg 5mg 2%
Phosphorus 23mg 7mg 2%
Vitamin C 0mg 0.9mg 1%
Potassium 127mg 101mg 1%
Fiber 0g 0.2g 1%
Zinc 0.14mg 0.02mg 1%
Vitamin B1 0.005mg 0.021mg 1%
Vitamin B2 0.031mg 0.017mg 1%
Vitamin B3 0.224mg 0.073mg 1%
Choline 5.7mg 1.8mg 1%
Protein 0.07g 0.1g 0%
Weight per 100 calories 118g 217g N/A
Fats 0g 0.13g 0%
Net carbs 2.61g 11.1g N/A
Calcium 8mg 8mg 0%
Sugar 0.62g 9.62g N/A
Copper 0.011mg 0.012mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B5 0.03mg 0.049mg 0%
Vitamin K 0.4µg 0µg 0%
Folate 1µg 0µg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +333%
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.