Red Wine vs. Arborio rice — In-Depth Nutrition Comparison

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How are red Wine and arborio rice different?

Arborio rice has more folate, selenium, vitamin B1, iron, manganese, vitamin B3, vitamin B5, and copper than red Wine.
Daily need coverage for folate for arborio rice is 15% higher.
Red Wine contains 5 times more potassium than arborio rice. While red Wine contains 127mg of potassium, arborio rice contains only 26mg.
Red Wine has a lower glycemic index (0) than arborio rice (69).

Alcoholic beverage, wine, table, red and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red Wine

Arborio rice

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+388.5%

Contains more IronIron	+217.4%
Contains more CopperCopper	+554.5%
Contains more ZincZinc	+185.7%
Contains more PhosphorusPhosphorus	+43.5%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+170.5%
Contains more SeleniumSelenium	+3650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red Wine

Arborio rice

Contains more Vitamin B2Vitamin B2	+93.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+3180%
Contains more Vitamin B3Vitamin B3	+566.5%
Contains more Vitamin B5Vitamin B5	+1223.3%
Contains more FolateFolate	+5800%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.059mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	1µg	59µg	15%
Vitamin B1	0.005mg	0.164mg	13%
Iron	0.46mg	1.46mg	13%
Selenium	0.2µg	7.5µg	13%
Manganese	0.132mg	0.357mg	10%
Carbs	2.61g	28.73g	9%
Vitamin B3	0.224mg	1.493mg	8%
Vitamin B5	0.03mg	0.397mg	7%
Copper	0.011mg	0.072mg	7%
Protein	0.07g	2.36g	5%
Potassium	127mg	26mg	3%
Calories	85kcal	130kcal	2%
Zinc	0.14mg	0.4mg	2%
Phosphorus	23mg	33mg	1%
Calcium	8mg	1mg	1%
Vitamin B2	0.031mg	0.016mg	1%
Magnesium	12mg	8mg	1%
Choline	5.7mg		1%
Fats	0g	0.19g	0%
Net carbs	2.61g	28.73g	N/A
Sugar	0.62g		N/A
Sodium	4mg	0mg	0%
Vitamin B6	0.057mg	0.059mg	0%
Vitamin K	0.4µg		0%
Saturated fat	0g	0.051g	0%
Monounsaturated fat	0g	0.058g	0%
Polyunsaturated fat	0g	0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%