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  6. Red Wine vs. Bamboo shoots

Red Wine vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between red Wine and bamboo shoots

  • Red Wine has less copper, vitamin B6, vitamin B1, potassium, fiber, zinc, vitamin E, manganese, and phosphorus.
  • Bamboo shoots' daily need coverage for copper is 20% more.
  • Red Wine has 4 times more magnesium than bamboo shoots. Red Wine has 12mg of magnesium, while bamboo shoots have 3mg.
  • Bamboo shoots have a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Bamboo shoots, raw.

Infographic

Red Wine vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +319.7%
Contains more CopperCopper +1627.3%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +156.5%
Contains more ManganeseManganese +98.5%
Contains more SeleniumSelenium +300%
~equal in Iron ~0.5mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +167.9%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more FolateFolate +600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Bamboo shoots DV% diff.
Copper 0.011mg 0.19mg 20%
Vitamin B6 0.057mg 0.24mg 14%
Vitamin B1 0.005mg 0.15mg 12%
Potassium 127mg 533mg 12%
Zinc 0.14mg 1.1mg 9%
Fiber 0g 2.2g 9%
Vitamin E 0mg 1mg 7%
Manganese 0.132mg 0.262mg 6%
Protein 0.07g 2.6g 5%
Phosphorus 23mg 59mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.03mg 0.161mg 3%
Vitamin B2 0.031mg 0.07mg 3%
Calories 85kcal 27kcal 3%
Magnesium 12mg 3mg 2%
Folate 1µg 7µg 2%
Vitamin B3 0.224mg 0.6mg 2%
Choline 5.7mg 0mg 1%
Polyunsaturated fat 0g 0.134g 1%
Calcium 8mg 13mg 1%
Selenium 0.2µg 0.8µg 1%
Carbs 2.61g 5.2g 1%
Fats 0g 0.3g 0%
Net carbs 2.61g 3g N/A
Iron 0.46mg 0.5mg 0%
Sugar 0.62g 3g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0g 0.069g 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more OtherOther +1103.3%
Contains more ProteinProtein +3614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +99.2%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.