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  6. Red Wine vs. Bell pepper

Red Wine vs. Bell pepper — In-Depth Nutrition Comparison

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How are red Wine and bell peppers different?

  • Bell peppers have more vitamin C, vitamin B6, fiber, copper, and vitamin K than red Wine.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Red Wine has less sugar.
  • Red Wine has a lower glycemic index (0) than bell peppers (32).

Alcoholic beverage, wine, table, red and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Red Wine vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +35.3%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +37.8%
Contains more CopperCopper +500%
Contains less SodiumSodium -25%
~equal in Zinc ~0.13mg
~equal in Manganese ~0.122mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1040%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B5Vitamin B5 +230%
Contains more Vitamin B6Vitamin B6 +293%
Contains more Vitamin KVitamin K +1750%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more OtherOther +2361.4%
Contains more ProteinProtein +1128.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +77.8%
~equal in Water ~93.89g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Bell pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Bell pepper Opinion
Calories 85kcal 20kcal Red Wine
Protein 0.07g 0.86g Bell pepper
Fats 0g 0.17g Bell pepper
Vitamin C 0mg 80.4mg Bell pepper
Net carbs 2.61g 2.94g Bell pepper
Carbs 2.61g 4.64g Bell pepper
Magnesium 12mg 10mg Red Wine
Calcium 8mg 10mg Bell pepper
Potassium 127mg 175mg Bell pepper
Iron 0.46mg 0.34mg Red Wine
Sugar 0.62g 2.4g Red Wine
Fiber 0g 1.7g Bell pepper
Copper 0.011mg 0.066mg Bell pepper
Zinc 0.14mg 0.13mg Red Wine
Phosphorus 23mg 20mg Red Wine
Sodium 4mg 3mg Bell pepper
Vitamin A 2IU 370IU Bell pepper
Vitamin A 0µg 18µg Bell pepper
Vitamin E 0mg 0.37mg Bell pepper
Manganese 0.132mg 0.122mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin B1 0.005mg 0.057mg Bell pepper
Vitamin B2 0.031mg 0.028mg Red Wine
Vitamin B3 0.224mg 0.48mg Bell pepper
Vitamin B5 0.03mg 0.099mg Bell pepper
Vitamin B6 0.057mg 0.224mg Bell pepper
Vitamin K 0.4µg 7.4µg Bell pepper
Folate 1µg 10µg Bell pepper
Choline 5.7mg 5.5mg Red Wine
Saturated Fat 0g 0.058g Red Wine
Monounsaturated Fat 0g 0.008g Bell pepper
Polyunsaturated fat 0g 0.062g Bell pepper
Tryptophan 0.012mg Bell pepper
Threonine 0.036mg Bell pepper
Isoleucine 0.024mg Bell pepper
Leucine 0.036mg Bell pepper
Lysine 0.039mg Bell pepper
Methionine 0.007mg Bell pepper
Phenylalanine 0.092mg Bell pepper
Valine 0.036mg Bell pepper
Histidine 0.01mg Bell pepper
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
32%
Bell pepper
Minerals Daily Need Coverage Score
8%
Red Wine
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.78g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 1mg)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.7)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.