Red Wine vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between red Wine and blueberries?
- Red Wine has less vitamin K, vitamin C, fiber, manganese, and copper than blueberries.
- Blueberries' daily need coverage for vitamin K is 16% higher.
- Red Wine has 2 times more magnesium than blueberries. Red Wine has 12mg of magnesium, while blueberries have 6mg.
- Red Wine contains less sugar.
- Red Wine has a lower glycemic index than blueberries.
We used Alcoholic beverage, wine, table, red and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +64.3% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +418.2% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B5Vitamin B5 | +313.3% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +4608.7% |
| Contains more ProteinProtein | +957.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +455.2% |
~equal in
Water
~84.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 19.3µg | 16% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Manganese | 0.132mg | 0.336mg | 9% |
| Fructose | 4.97g | 6% | |
| Copper | 0.011mg | 0.057mg | 5% |
| Carbs | 2.61g | 14.49g | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Iron | 0.46mg | 0.28mg | 2% |
| Vitamin B5 | 0.03mg | 0.124mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Protein | 0.07g | 0.74g | 1% |
| Polyunsaturated fat | 0g | 0.146g | 1% |
| Folate | 1µg | 6µg | 1% |
| Fats | 0g | 0.33g | 1% |
| Vitamin B3 | 0.224mg | 0.418mg | 1% |
| Vitamin B2 | 0.031mg | 0.041mg | 1% |
| Calories | 85kcal | 57kcal | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Potassium | 127mg | 77mg | 1% |
| Net carbs | 2.61g | 12.09g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0.62g | 9.96g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B6 | 0.057mg | 0.052mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Choline | 5.7mg | 6mg | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
11%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 9.34g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Red Wine is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)