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  6. Red Wine vs. Blueberry

Red Wine vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Blueberry?

  • Red Wine has less Vitamin K, Vitamin C, Fiber, Manganese, and Copper than Blueberry.
  • Blueberry's daily need coverage for Vitamin K is 16% higher.
  • Red Wine has 2 times more Magnesium than Blueberry. Red Wine has 12mg of Magnesium, while Blueberry has 6mg.
  • Red Wine contains less Sugar.

We used Alcoholic beverage, wine, table, red and Blueberries, raw types in this comparison.

Infographic

Red Wine vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
6
:
4
Blueberry
Blueberry
Contains more Calcium +33.3%
Contains more Iron +64.3%
Contains more Magnesium +100%
Contains more Phosphorus +91.7%
Contains more Potassium +64.9%
Contains more Selenium +100%
Contains less Sodium -75%
Contains more Zinc +14.3%
Contains more Copper +418.2%
Contains more Manganese +154.5%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +33.3%
Contains more Iron +64.3%
Contains more Magnesium +100%
Contains more Phosphorus +91.7%
Contains more Potassium +64.9%
Contains more Selenium +100%
Contains less Sodium -75%
Contains more Zinc +14.3%
Contains more Copper +418.2%
Contains more Manganese +154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
9
Blueberry
Blueberry
Contains more Vitamin A +2600%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B5 +313.3%
Contains more Folate +500%
Contains more Vitamin K +4725%
Equal in Vitamin B6 - 0.052
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +2600%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +640%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B5 +313.3%
Contains more Folate +500%
Contains more Vitamin K +4725%
Equal in Vitamin B6 - 0.052

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Blueberry
Blueberry
Contains more Other +4608.7%
Contains more Protein +957.1%
Contains more Fats +∞%
Contains more Carbs +455.2%
Equal in Water - 84.21
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Other +4608.7%
Contains more Protein +957.1%
Contains more Fats +∞%
Contains more Carbs +455.2%
Equal in Water - 84.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Blueberry Opinion
Net carbs 2.61g 12.09g Blueberry
Protein 0.07g 0.74g Blueberry
Fats 0g 0.33g Blueberry
Carbs 2.61g 14.49g Blueberry
Calories 85kcal 57kcal Red Wine
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0.62g 9.96g Red Wine
Fiber 0g 2.4g Blueberry
Calcium 8mg 6mg Red Wine
Iron 0.46mg 0.28mg Red Wine
Magnesium 12mg 6mg Red Wine
Phosphorus 23mg 12mg Red Wine
Potassium 127mg 77mg Red Wine
Sodium 4mg 1mg Blueberry
Zinc 0.14mg 0.16mg Blueberry
Copper 0.011mg 0.057mg Blueberry
Manganese 0.132mg 0.336mg Blueberry
Selenium 0.2µg 0.1µg Red Wine
Vitamin A 2IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0mg 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.005mg 0.037mg Blueberry
Vitamin B2 0.031mg 0.041mg Blueberry
Vitamin B3 0.224mg 0.418mg Blueberry
Vitamin B5 0.03mg 0.124mg Blueberry
Vitamin B6 0.057mg 0.052mg Red Wine
Folate 1µg 6µg Blueberry
Vitamin K 0.4µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0g 0.028g Red Wine
Monounsaturated Fat 0g 0.047g Blueberry
Polyunsaturated fat 0g 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
12%
Blueberry
Minerals Daily Need Coverage Score
8%
Red Wine
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 9.34g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.