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  6. Red Wine vs. Buttermilk

Red Wine vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between Red Wine and Buttermilk

  • Red Wine is richer in Manganese, and Iron, yet Buttermilk is richer in Calcium, Vitamin B2, Phosphorus, and Vitamin B12.
  • Daily need coverage for Calcium from Buttermilk is 11% higher.
  • Red Wine contains 66 times more Manganese than Buttermilk. Red Wine contains 0.132mg of Manganese, while Buttermilk contains 0.002mg.
  • Red Wine contains less Sugar.

Food types used in this article are Alcoholic beverage, wine, table, red and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Red Wine vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
5
Buttermilk
Buttermilk
Contains more Iron +820%
Contains less Sodium -97.9%
Contains more Manganese +6500%
Contains more Calcium +1350%
Contains more Phosphorus +287%
Contains more Potassium +18.9%
Contains more Zinc +200%
Contains more Selenium +900%
Equal in Magnesium - 11
Equal in Copper - 0.011
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +820%
Contains less Sodium -97.9%
Contains more Manganese +6500%
Contains more Calcium +1350%
Contains more Phosphorus +287%
Contains more Potassium +18.9%
Contains more Zinc +200%
Contains more Selenium +900%
Equal in Magnesium - 11
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
8
Buttermilk
Buttermilk
Contains more Vitamin B3 +286.2%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +300%
Contains more Vitamin A +2250%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B5 +816.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin B3 +286.2%
Contains more Vitamin B6 +67.6%
Contains more Vitamin K +300%
Contains more Vitamin A +2250%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +396.8%
Contains more Vitamin B5 +816.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
4
Buttermilk
Buttermilk
Contains more Other +1116.9%
Contains more Protein +4628.6%
Contains more Fats +∞%
Contains more Carbs +83.5%
Equal in Water - 90.13
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Other +1116.9%
Contains more Protein +4628.6%
Contains more Fats +∞%
Contains more Carbs +83.5%
Equal in Water - 90.13

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Buttermilk Opinion
Net carbs 2.61g 4.79g Buttermilk
Protein 0.07g 3.31g Buttermilk
Fats 0g 0.88g Buttermilk
Carbs 2.61g 4.79g Buttermilk
Calories 85kcal 40kcal Red Wine
Sugar 0.62g 4.79g Red Wine
Calcium 8mg 116mg Buttermilk
Iron 0.46mg 0.05mg Red Wine
Magnesium 12mg 11mg Red Wine
Phosphorus 23mg 89mg Buttermilk
Potassium 127mg 151mg Buttermilk
Sodium 4mg 190mg Red Wine
Zinc 0.14mg 0.42mg Buttermilk
Copper 0.011mg 0.011mg
Manganese 0.132mg 0.002mg Red Wine
Selenium 0.2µg 2µg Buttermilk
Vitamin A 2IU 47IU Buttermilk
Vitamin A RAE 0µg 14µg Buttermilk
Vitamin E 0mg 0.05mg Buttermilk
Vitamin D 0IU 1IU Buttermilk
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.005mg 0.034mg Buttermilk
Vitamin B2 0.031mg 0.154mg Buttermilk
Vitamin B3 0.224mg 0.058mg Red Wine
Vitamin B5 0.03mg 0.275mg Buttermilk
Vitamin B6 0.057mg 0.034mg Red Wine
Folate 1µg 5µg Buttermilk
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 0.4µg 0.1µg Red Wine
Tryptophan 0.042mg Buttermilk
Threonine 0.141mg Buttermilk
Isoleucine 0.171mg Buttermilk
Leucine 0.313mg Buttermilk
Lysine 0.277mg Buttermilk
Methionine 0.087mg Buttermilk
Phenylalanine 0.171mg Buttermilk
Valine 0.217mg Buttermilk
Histidine 0.1mg Buttermilk
Cholesterol 0mg 4mg Red Wine
Saturated Fat 0g 0.548g Red Wine
Monounsaturated Fat 0g 0.254g Buttermilk
Polyunsaturated fat 0g 0.033g Buttermilk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
9%
Buttermilk
Minerals Daily Need Coverage Score
8%
Red Wine
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 4.17g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 186mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.548g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Buttermilk
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.