Red Wine vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between red Wine and chayote
- Chayote is higher than red Wine in folate, copper, vitamin C, fiber, and zinc.
- Chayote covers your daily folate needs 23% more than red Wine.
Food varieties used in this article are Alcoholic beverage, wine, table, red and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.3% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +1018.2% |
| Contains more ZincZinc | +428.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +43.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +730% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more FolateFolate | +9200% |
| Contains more CholineCholine | +61.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3510% |
| Contains more ProteinProtein | +1071.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +72.8% |
~equal in
Water
~94.24g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 1µg | 93µg | 23% |
| Copper | 0.011mg | 0.123mg | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Vitamin B5 | 0.03mg | 0.249mg | 4% |
| Calories | 85kcal | 19kcal | 3% |
| Vitamin K | 0.4µg | 4.1µg | 3% |
| Vitamin B3 | 0.224mg | 0.47mg | 2% |
| Protein | 0.07g | 0.82g | 2% |
| Manganese | 0.132mg | 0.189mg | 2% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Iron | 0.46mg | 0.34mg | 2% |
| Vitamin B6 | 0.057mg | 0.076mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Choline | 5.7mg | 9.2mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Calcium | 8mg | 17mg | 1% |
| Carbs | 2.61g | 4.51g | 1% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 2.61g | 2.81g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 127mg | 125mg | 0% |
| Sugar | 0.62g | 1.66g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.031mg | 0.029mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
13%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Red Wine is lower in Sugar (difference - 1.04g)
Which food is lower in Saturated fat?
Red Wine is lower in Saturated fat (difference - 0.028g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 0)
Which food is cheaper?
Chayote is cheaper (difference - $0.2)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.