Red Wine vs. Romano cheese — In-Depth Nutrition Comparison
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The main differences between red Wine and romano cheese
- Romano cheese is richer than red Wine in calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A.
- Daily need coverage for calcium for romano cheese is 106% higher.
- Red Wine contains less sodium.
- Red Wine has a lower glycemic index than romano cheese.
Food types used in this article are Alcoholic beverage, wine, table, red and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +560% |
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +13200% |
| Contains more IronIron | +67.4% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +1742.9% |
| Contains more PhosphorusPhosphorus | +3204.3% |
| Contains more SeleniumSelenium | +7150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +190.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +1093.5% |
| Contains more Vitamin B5Vitamin B5 | +1313.3% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +170.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 1064mg | 106% |
| Phosphorus | 23mg | 760mg | 105% |
| Saturated fat | 0g | 17.115g | 78% |
| Protein | 0.07g | 31.8g | 63% |
| Sodium | 4mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0.031mg | 0.37mg | 26% |
| Selenium | 0.2µg | 14.5µg | 26% |
| Zinc | 0.14mg | 2.58mg | 22% |
| Monounsaturated fat | 0g | 7.838g | 20% |
| Calories | 85kcal | 387kcal | 15% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B5 | 0.03mg | 0.424mg | 8% |
| Magnesium | 12mg | 41mg | 7% |
| Manganese | 0.132mg | 0.02mg | 5% |
| Iron | 0.46mg | 0.77mg | 4% |
| Polyunsaturated fat | 0g | 0.593g | 4% |
| Vitamin B1 | 0.005mg | 0.037mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Copper | 0.011mg | 0.03mg | 2% |
| Vitamin B6 | 0.057mg | 0.085mg | 2% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Folate | 1µg | 7µg | 2% |
| Choline | 5.7mg | 15.4mg | 2% |
| Vitamin B3 | 0.224mg | 0.077mg | 1% |
| Potassium | 127mg | 86mg | 1% |
| Net carbs | 2.61g | 3.63g | N/A |
| Carbs | 2.61g | 3.63g | 0% |
| Sugar | 0.62g | 0.73g | N/A |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +179.8% |
| Contains more OtherOther | +61.2% |
| Contains more ProteinProtein | +45328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.1% |
