Red Wine vs. Chuck steak — In-Depth Nutrition Comparison
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What are the main differences between Red Wine and Chuck steak?
- Red Wine has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Vitamin B5 than Chuck steak.
- Chuck steak's daily need coverage for Vitamin B12 is 126% higher.
We used Alcoholic beverage, wine, table, red and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.4%
Contains
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Manganese
+1000%
Contains
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Calcium
+100%
Contains
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Iron
+432.6%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+739.1%
Contains
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Potassium
+155.9%
Contains
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Zinc
+6100%
Contains
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Copper
+600%
Contains
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Selenium
+13650%
Contains
less
Sodium
-94.4%
Contains
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Manganese
+1000%
Contains
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Calcium
+100%
Contains
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Iron
+432.6%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+739.1%
Contains
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Potassium
+155.9%
Contains
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Zinc
+6100%
Contains
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Copper
+600%
Contains
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Selenium
+13650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1150%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1220%
Contains
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Vitamin B2
+516.1%
Contains
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Vitamin B3
+1981.7%
Contains
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Vitamin B5
+2406.7%
Contains
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Vitamin B6
+554.4%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+1150%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1220%
Contains
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Vitamin B2
+516.1%
Contains
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Vitamin B3
+1981.7%
Contains
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Vitamin B5
+2406.7%
Contains
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Vitamin B6
+554.4%
Contains
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Folate
+500%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+56.6%
Contains
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Other
+6668.8%
Contains
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Protein
+35585.7%
Contains
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Fats
+∞%
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Water
+56.6%
Contains
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Other
+6668.8%
Contains
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Protein
+35585.7%
Contains
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Fats
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.61g | 0g |
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| Protein | 0.07g | 24.98g |
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| Fats | 0g | 19.64g |
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| Carbs | 2.61g | 0g |
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| Calories | 85kcal | 277kcal |
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| Sugar | 0.62g | 0g |
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| Calcium | 8mg | 16mg |
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| Iron | 0.46mg | 2.45mg |
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| Magnesium | 12mg | 22mg |
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| Phosphorus | 23mg | 193mg |
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| Potassium | 127mg | 325mg |
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| Sodium | 4mg | 71mg |
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| Zinc | 0.14mg | 8.68mg |
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| Copper | 0.011mg | 0.077mg |
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| Manganese | 0.132mg | 0.012mg |
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| Selenium | 0.2µg | 27.5µg |
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| Vitamin A | 2IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 0mg | 0.1mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.005mg | 0.066mg |
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| Vitamin B2 | 0.031mg | 0.191mg |
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| Vitamin B3 | 0.224mg | 4.663mg |
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| Vitamin B5 | 0.03mg | 0.752mg |
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| Vitamin B6 | 0.057mg | 0.373mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 0.4µg | 1.6µg |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 0g | 1.287g |
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| Saturated Fat | 0g | 8.66g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0g | 9.457g |
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| Polyunsaturated fat | 0g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
56%
Minerals Daily Need Coverage Score
8%
65%
Comparison summary
Which food contains less Sodium?
Red Wine contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Red Wine is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Red Wine is lower in Saturated Fat (difference - 8.66g)
Which food is cheaper?
Red Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)