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  6. Red Wine vs. Cocoa bean

Red Wine vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between red Wine and cocoa bean

  • Red Wine has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 400% more.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Red Wine vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +1875.6%
Contains more IronIron +3273.9%
Contains more CopperCopper +32690.9%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +3065.2%
Contains more ManganeseManganese +2731.1%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +1383.9%
Contains more Vitamin B3Vitamin B3 +971.4%
Contains more Vitamin B5Vitamin B5 +746.7%
Contains more Vitamin B6Vitamin B6 +107%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +3100%
Contains more CholineCholine +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Cocoa bean DV% diff.
Copper 0.011mg 3.607mg 400%
Iron 0.46mg 15.52mg 188%
Manganese 0.132mg 3.737mg 157%
Fiber 0g 29.8g 119%
Magnesium 12mg 476mg 110%
Phosphorus 23mg 728mg 101%
Potassium 127mg 2509mg 70%
Zinc 0.14mg 6.37mg 57%
Protein 0.07g 18.1g 36%
Saturated fat 0g 7.76g 35%
Vitamin B2 0.031mg 0.46mg 33%
Selenium 0.2µg 13.2µg 24%
Caffeine 0mg 78mg 20%
Fats 0g 13.1g 20%
Carbs 2.61g 58.3g 19%
Vitamin B3 0.224mg 2.4mg 14%
Monounsaturated fat 0g 4.39g 11%
Calcium 8mg 111mg 10%
Vitamin B1 0.005mg 0.11mg 9%
Folate 1µg 32µg 8%
Calories 85kcal 220kcal 7%
Vitamin B6 0.057mg 0.118mg 5%
Vitamin B5 0.03mg 0.254mg 4%
Polyunsaturated fat 0g 0.42g 3%
Vitamin K 0.4µg 2.4µg 2%
Choline 5.7mg 11.4mg 1%
Sodium 4mg 19mg 1%
Vitamin E 0mg 0.1mg 1%
Net carbs 2.61g 28.5g N/A
Sugar 0.62g 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3103.3%
Contains more OtherOther +38.8%
Contains more ProteinProtein +25757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2133.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.