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Red Wine vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between red Wine and crab stick

  • Red Wine is richer in manganese, yet crab stick is richer in selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
  • Daily need coverage for selenium for crab stick is 40% higher.
  • Red Wine contains 12 times more manganese than crab stick. Red Wine contains 0.132mg of manganese, while crab stick contains 0.011mg.
  • Red Wine contains less sugar.
  • Red Wine has a lower glycemic index than crab stick.

Food types used in this article are Alcoholic beverage, wine, table, red and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Red Wine vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +17.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +1100%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +62.5%
Contains more CopperCopper +190.9%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +1126.1%
Contains more SeleniumSelenium +11050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +158.1%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +15.8%
Contains more OtherOther +379.2%
Contains more ProteinProtein +10785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +474.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Crab stick DV% diff.
Selenium 0.2µg 22.3µg 40%
Phosphorus 23mg 282mg 37%
Vitamin B12 0µg 0.57µg 24%
Sodium 4mg 529mg 23%
Protein 0.07g 7.62g 15%
Cholesterol 0mg 20mg 7%
Magnesium 12mg 43mg 7%
Vitamin B6 0.057mg 0.13mg 6%
Manganese 0.132mg 0.011mg 5%
Vitamin B2 0.031mg 0.08mg 4%
Carbs 2.61g 15g 4%
Vitamin B1 0.005mg 0.03mg 2%
Fiber 0g 0.5g 2%
Zinc 0.14mg 0.33mg 2%
Copper 0.011mg 0.032mg 2%
Vitamin B3 0.224mg 0.62mg 2%
Choline 5.7mg 13mg 1%
Saturated fat 0g 0.216g 1%
Monounsaturated fat 0g 0.275g 1%
Polyunsaturated fat 0g 0.143g 1%
Fructose 0.62g 1%
Calories 85kcal 95kcal 1%
Vitamin B5 0.03mg 0mg 1%
Vitamin E 0mg 0.17mg 1%
Fats 0g 0.46g 1%
Iron 0.46mg 0.39mg 1%
Potassium 127mg 90mg 1%
Calcium 8mg 13mg 1%
Starch 3.5g 1%
Net carbs 2.61g 14.5g N/A
Sugar 0.62g 6.25g N/A
Vitamin K 0.4µg 0.4µg 0%
Folate 1µg 0µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
12%
Crab stick
Minerals Daily Need Coverage Score
8%
Red Wine
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 50)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $11)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.